22.1 km | 02:27:00 | 06:39/km日期: 2013-01-19 05:45 - 總爬升: 173 m - 平均心率: 59 - 卡路里: 1391 Cal - 溫度: 9°C - 濕度: 87%
Pace: 07'10" / 06'16" / 06'39" / 06'06" / 06'00" / 05'36" / 10'32" / 05'55" / 08'42" / 05'50" / 06'15" / 10'41" / 06'10" / 06'05" / 05'50" / 06'00" / 05'46" / 07'15" / 05'59" / 05'54" / 05'44" / 05'59" / 07'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.75 km Barefoot 累積 :
5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'16" | 00:13'26" |
3 | 06'39" | 00:20'05" |
4 | 06'06" | 00:26'11" |
5 | 06'00" | 00:32'11" |
6 | 05'36" | 00:37'47" |
7 | 10'32" | 00:48'19" |
8 | 05'55" | 00:54'14" |
9 | 08'42" | 01:02'56" |
10 | 05'50" | 01:08'46" |
11 | 06'15" | 01:15'01" |
12 | 10'41" | 01:25'42" |
13 | 06'10" | 01:31'52" |
14 | 06'05" | 01:37'57" |
15 | 05'50" | 01:43'47" |
16 | 06'00" | 01:49'47" |
17 | 05'46" | 01:55'33" |
18 | 07'15" | 02:02'48" |
19 | 05'59" | 02:08'47" |
20 | 05'54" | 02:14'41" |
21 | 05'44" | 02:20'25" |
22 | 05'59" | 02:26'24" |
22.1 | 07'15" | 02:27'00" |