8.7 km | 00:47:10 | 05:24/km日期: 2019-10-30 16:13 - 平均心率: 130 - 卡路里: 396 Cal - 平均步頻: 174
Pace: 07'48" / 04'56" / 05'02" / 05'17" / 05'39" / 05'51" / 04'14" / 06'24" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'43") | 400 / 400 |
| 2 | | 06'39" (+02'47") | 400 / 800 |
| 3 | | 06'24" (+02'32") | 400 / 1200 |
| 4 | | 04'31" (+00'39") | 400 / 1600 |
| 5 | | 04'32" (+00'40") | 400 / 2000 |
| 6 | | 04'49" (+00'57") | 190 / 2190 |
| 7 | | 08'00" (+04'08") | 217 / 2407 |
| 8 | | 03'59" (+00'07") | 400 / 2807 |
| 9 | | 04'15" (+00'23") | 400 / 3207 |
| 10 | | 04'01" (+00'09") | 198 / 3406 |
| 11 | | 10'23" (+06'31") | 193 / 3599 |
| 12 | | 03'52" | 400 / 3999 |
| 13 | | 04'21" (+00'29") | 400 / 4399 |
| 14 | | 04'17" (+00'25") | 203 / 4603 |
| 15 | | 11'37" (+07'45") | 197 / 4800 |
| 16 | | 04'05" (+00'13") | 400 / 5200 |
| 17 | | 04'31" (+00'39") | 400 / 5600 |
| 18 | | 04'22" (+00'30") | 203 / 5803 |
| 19 | | 11'37" (+07'45") | 191 / 5995 |
| 20 | | 04'03" (+00'11") | 400 / 6395 |
| 21 | | 04'19" (+00'27") | 400 / 6795 |
| 22 | | 04'22" (+00'30") | 206 / 7002 |
| 23 | | 10'24" (+06'32") | 200 / 7202 |
| 24 | | 05'12" (+01'20") | 400 / 7602 |
| 25 | | 05'22" (+01'30") | 400 / 8002 |
| 26 | | 06'18" (+02'26") | 400 / 8402 |
| 27 | | 06'27" (+02'35") | 123 / 8525 |
gps 又隔了2公里多才抓到. 害我衝到快gg 還在. 4分多速. 心想怎麼可能... 第一趟間歇跑到快喘死了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
324.43 km 
NIKE Pegasus 35 累積 :
476.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 04'56" | 00:12'44" |
| 3 | 05'02" | 00:17'46" |
| 4 | 05'17" | 00:23'03" |
| 5 | 05'39" | 00:28'42" |
| 6 | 05'51" | 00:34'33" |
| 7 | 04'14" | 00:38'47" |
| 8 | 06'24" | 00:45'11" |
| 8.5 | 06'18" | 00:48'30" |
25640.7 km | 
29220.8 km
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