35.1 km | 04:13:09 | 07:12/km日期: 2020-01-05 05:39 - 總爬升: 198 m - 平均心率: 148 - 卡路里: 2306 Cal - 總步數: 42554 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'50" / 06'40" / 06'52" / 06'46" / 06'52" / 06'51" / 06'52" / 06'48" / 06'46" / 06'50" / 06'52" / 06'46" / 06'52" / 06'50" / 06'52" / 06'48" / 06'56" / 07'06" / 07'03" / 06'39" / 07'37" / 08'15" / 06'53" / 07'00" / 07'18" / 08'14" / 07'49" / 06'18" / 07'24" / 06'55" / 07'48" / 08'22" / 06'55" / 09'08" / 08'06" / 20'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'33") | 1000 / 1000 | 178 / 82 |
2 | | 06'41" (+00'25") | 1002 / 2002 | 182 / 81 |
3 | | 06'51" (+00'35") | 1001 / 3003 | 179 / 81 |
4 | | 06'46" (+00'30") | 1001 / 4005 | 178 / 82 |
5 | | 06'54" (+00'38") | 1000 / 5005 | 178 / 80 |
6 | | 06'50" (+00'34") | 1001 / 6006 | 178 / 82 |
7 | | 06'53" (+00'37") | 1000 / 7006 | 178 / 81 |
8 | | 06'51" (+00'35") | 1002 / 8009 | 178 / 81 |
9 | | 06'49" (+00'33") | 1000 / 9010 | 179 / 81 |
10 | | 06'51" (+00'35") | 1000 / 10010 | 179 / 81 |
11 | | 06'51" (+00'35") | 1000 / 11010 | 175 / 82 |
12 | | 06'48" (+00'32") | 1002 / 12013 | 176 / 83 |
13 | | 06'51" (+00'35") | 1000 / 13013 | 177 / 82 |
14 | | 06'53" (+00'37") | 1000 / 14014 | 174 / 83 |
15 | | 06'51" (+00'35") | 1000 / 15014 | 171 / 84 |
16 | | 06'50" (+00'34") | 1002 / 16016 | 175 / 82 |
17 | | 06'59" (+00'43") | 1001 / 17017 | 177 / 80 |
18 | | 07'03" (+00'47") | 1000 / 18017 | 179 / 79 |
19 | | 07'03" (+00'47") | 1000 / 19017 | 174 / 81 |
20 | | 06'37" (+00'21") | 1002 / 20020 | 177 / 84 |
21 | | 07'40" (+01'24") | 1001 / 21021 | 166 / 78 |
22 | | 08'18" (+02'02") | 1000 / 22022 | 147 / 81 |
23 | | 06'47" (+00'31") | 1000 / 23022 | 178 / 82 |
24 | | 07'10" (+00'54") | 1000 / 24022 | 155 / 89 |
25 | | 07'25" (+01'09") | 1000 / 25022 | 154 / 86 |
26 | | 08'01" (+01'45") | 1001 / 26024 | 152 / 81 |
27 | | 07'52" (+01'36") | 1001 / 27026 | 152 / 83 |
28 | | 06'16" | 1000 / 28027 | 184 / 86 |
29 | | 07'48" (+01'32") | 1001 / 29028 | 151 / 84 |
30 | | 06'38" (+00'22") | 1001 / 30030 | 179 / 84 |
31 | | 08'11" (+01'55") | 1000 / 31030 | 146 / 83 |
32 | | 08'20" (+02'04") | 1000 / 32031 | 152 / 78 |
33 | | 06'39" (+00'23") | 1000 / 33031 | 175 / 85 |
34 | | 09'33" (+03'17") | 1000 / 34032 | 130 / 80 |
35 | | 08'15" (+01'59") | 1000 / 35032 | 150 / 80 |
36 | | 09'20" (+03'04") | 74 / 35107 | 122 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
121.18 km Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'40" | 00:13'30" |
3 | 06'52" | 00:20'22" |
4 | 06'46" | 00:27'08" |
5 | 06'52" | 00:34'00" |
6 | 06'51" | 00:40'51" |
7 | 06'52" | 00:47'43" |
8 | 06'48" | 00:54'31" |
9 | 06'46" | 01:01'17" |
10 | 06'50" | 01:08'07" |
11 | 06'52" | 01:14'59" |
12 | 06'46" | 01:21'45" |
13 | 06'52" | 01:28'37" |
14 | 06'50" | 01:35'27" |
15 | 06'52" | 01:42'19" |
16 | 06'48" | 01:49'07" |
17 | 06'56" | 01:56'03" |
18 | 07'06" | 02:03'09" |
19 | 07'03" | 02:10'12" |
20 | 06'39" | 02:16'51" |
21 | 07'37" | 02:24'28" |
22 | 08'15" | 02:32'43" |
23 | 06'53" | 02:39'36" |
24 | 07'00" | 02:46'36" |
25 | 07'18" | 02:53'54" |
26 | 08'14" | 03:02'08" |
27 | 07'49" | 03:09'57" |
28 | 06'18" | 03:16'15" |
29 | 07'24" | 03:23'39" |
30 | 06'55" | 03:30'34" |
31 | 07'48" | 03:38'22" |
32 | 08'22" | 03:46'44" |
33 | 06'55" | 03:53'39" |
34 | 09'08" | 04:02'47" |
35 | 08'06" | 04:10'53" |
35.1 | 20'44" | 04:13'09" |