22.2 km | 02:27:14 | 06:37/km日期: 2013-02-02 05:48 - 總爬升: 200 m - 平均心率: 107 - 卡路里: 1400 Cal - 溫度: 16°C - 濕度: 84%
Pace: 07'46" / 07'23" / 07'11" / 07'20" / 07'04" / 07'14" / 08'55" / 06'23" / 12'47" / 05'49" / 05'49" / 11'28" / 05'47" / 04'52" / 04'41" / 04'57" / 04'56" / 05'07" / 05'13" / 05'05" / 05'09" / 05'03" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
214.63 km Barefoot 累積 :
5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'23" | 00:15'09" |
3 | 07'11" | 00:22'20" |
4 | 07'20" | 00:29'40" |
5 | 07'04" | 00:36'44" |
6 | 07'14" | 00:43'58" |
7 | 08'55" | 00:52'53" |
8 | 06'23" | 00:59'16" |
9 | 12'47" | 01:12'03" |
10 | 05'49" | 01:17'52" |
11 | 05'49" | 01:23'41" |
12 | 11'28" | 01:35'09" |
13 | 05'47" | 01:40'56" |
14 | 04'52" | 01:45'48" |
15 | 04'41" | 01:50'29" |
16 | 04'57" | 01:55'26" |
17 | 04'56" | 02:00'22" |
18 | 05'07" | 02:05'29" |
19 | 05'13" | 02:10'42" |
20 | 05'05" | 02:15'47" |
21 | 05'09" | 02:20'56" |
22 | 05'03" | 02:25'59" |
22.2 | 05'32" | 02:27'14" |