16.9 km | 01:30:01 | 05:19/km日期: 2020-03-21 04:32 - 平均心率: 138 - 卡路里: 985 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 84%
Pace: 05'43" / 05'26" / 05'28" / 05'24" / 05'19" / 05'24" / 05'26" / 05'22" / 05'24" / 05'20" / 05'15" / 05'15" / 05'09" / 05'07" / 05'03" / 05'15" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'40") | 1000 / 1000 |
2 | | 05'26" (+00'24") | 1000 / 2000 |
3 | | 05'27" (+00'25") | 1000 / 3000 |
4 | | 05'24" (+00'22") | 1000 / 4000 |
5 | | 05'19" (+00'17") | 1000 / 5000 |
6 | | 05'23" (+00'21") | 1000 / 6000 |
7 | | 05'25" (+00'23") | 1000 / 7000 |
8 | | 05'22" (+00'20") | 1000 / 8000 |
9 | | 05'24" (+00'22") | 1000 / 9000 |
10 | | 05'20" (+00'18") | 1000 / 10000 |
11 | | 05'14" (+00'12") | 1000 / 11000 |
12 | | 05'15" (+00'13") | 1000 / 12000 |
13 | | 05'08" (+00'06") | 1000 / 13000 |
14 | | 05'06" (+00'04") | 1000 / 14000 |
15 | | 05'02" | 1000 / 15000 |
16 | | 05'15" (+00'13") | 1000 / 16000 |
17 | | 05'17" (+00'15") | 882 / 16882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 355.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 05'28" | 00:16'37" |
4 | 05'24" | 00:22'01" |
5 | 05'19" | 00:27'20" |
6 | 05'24" | 00:32'44" |
7 | 05'26" | 00:38'10" |
8 | 05'22" | 00:43'32" |
9 | 05'24" | 00:48'56" |
10 | 05'20" | 00:54'16" |
11 | 05'15" | 00:59'31" |
12 | 05'15" | 01:04'46" |
13 | 05'09" | 01:09'55" |
14 | 05'07" | 01:15'02" |
15 | 05'03" | 01:20'05" |
16 | 05'15" | 01:25'20" |
16.9 | 05'18" | 01:30'01" |