10.9 km | 01:00:15 | 05:32/km日期: 2020-04-09 19:38 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 71%
Pace: 06'13" / 06'26" / 04'44" / 04'50" / 05'39" / 05'33" / 05'25" / 05'50" / 05'13" / 05'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'00") | 1000 / 1000 |
| 2 | | 06'25" (+02'12") | 1000 / 2000 |
| 3 | | 04'13" | 800 / 2800 |
| 4 | | 06'44" (+02'31") | 400 / 3199 |
| 5 | | 04'22" (+00'09") | 800 / 4000 |
| 6 | | 07'20" (+03'07") | 400 / 4400 |
| 7 | | 04'29" (+00'16") | 800 / 5200 |
| 8 | | 07'15" (+03'02") | 400 / 5600 |
| 9 | | 04'21" (+00'08") | 800 / 6400 |
| 10 | | 07'02" (+02'49") | 400 / 6800 |
| 11 | | 04'31" (+00'18") | 800 / 7600 |
| 12 | | 07'44" (+03'31") | 400 / 8000 |
| 13 | | 04'21" (+00'08") | 800 / 8800 |
| 14 | | 08'09" (+03'56") | 400 / 9200 |
| 15 | | 04'19" (+00'06") | 800 / 10000 |
| 16 | | 07'57" (+03'44") | 400 / 10400 |
| 17 | | 04'31" (+00'18") | 486 / 10886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
183.84 km 
MIZUNO 皇速 累積 :
123.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 04'44" | 00:17'23" |
| 4 | 04'50" | 00:22'13" |
| 5 | 05'39" | 00:27'52" |
| 6 | 05'33" | 00:33'25" |
| 7 | 05'25" | 00:38'50" |
| 8 | 05'50" | 00:44'40" |
| 9 | 05'13" | 00:49'53" |
| 10 | 05'00" | 00:54'53" |
| 10.9 | 06'04" | 01:00'16" |
23057.1 km | 
9567.0 km
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