12.0 km | 01:11:47 | 05:58/km日期: 2020-11-28 16:30 - 卡路里: 930 Cal - 總步數: 12222 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 06'06" / 06'01" / 06'03" / 05'53" / 05'56" / 05'59" / 05'53" / 05'57" / 06'00" / 06'01" / 05'56" / 05'51" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'18") | 1001 / 1001 | 175 / 93 |
| 2 | | 05'59" (+00'12") | 1004 / 2006 | 175 / 95 |
| 3 | | 06'00" (+00'13") | 1008 / 3014 | 173 / 96 |
| 4 | | 05'53" (+00'06") | 1008 / 4022 | 172 / 98 |
| 5 | | 05'52" (+00'05") | 1000 / 5022 | 172 / 98 |
| 6 | | 05'58" (+00'11") | 1008 / 6031 | 170 / 98 |
| 7 | | 05'50" (+00'03") | 1007 / 7038 | 169 / 101 |
| 8 | | 05'54" (+00'07") | 1005 / 8044 | 166 / 101 |
| 9 | | 05'57" (+00'10") | 1008 / 9052 | 167 / 100 |
| 10 | | 05'57" (+00'10") | 1002 / 10055 | 166 / 100 |
| 11 | | 05'57" (+00'10") | 1003 / 11059 | 166 / 100 |
| 12 | | 05'47" | 1000 / 12060 | 170 / 101 |
11月累積里程 :
112.76 km 
ASICS GEL-CUMULUS 20 SP 累積 :
1288.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 05'56" | 00:29'59" |
| 6 | 05'59" | 00:35'58" |
| 7 | 05'53" | 00:41'51" |
| 8 | 05'57" | 00:47'48" |
| 9 | 06'00" | 00:53'48" |
| 10 | 06'01" | 00:59'49" |
| 11 | 05'56" | 01:05'45" |
| 12 | 05'51" | 01:11'36" |
| 12.0 | 10'21" | 01:11'47" |
13637.0 km | 
2639.6 km
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