11.0 km | 01:01:25 | 05:33/km日期: 2020-12-17 05:00 - 平均心率: 163 - 卡路里: 855 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'03" / 05'34" / 05'14" / 05'11" / 05'29" / 05'58" / 05'19" / 05'25" / 05'30" / 05'38" / 05'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'34") | 1000 / 11000 |
| 12 | | 06'57" (+01'46") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 137.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'14" | 00:16'51" |
| 4 | 05'11" | 00:22'02" |
| 5 | 05'29" | 00:27'31" |
| 6 | 05'58" | 00:33'29" |
| 7 | 05'19" | 00:38'48" |
| 8 | 05'25" | 00:44'13" |
| 9 | 05'30" | 00:49'43" |
| 10 | 05'38" | 00:55'21" |
| 11 | 05'46" | 01:01'07" |
| 11.0 | 07'03" | 01:01'26" |
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