67.7 km | 08:28:33 | 07:30/km日期: 2021-02-17 06:20 - 總爬升: 1768 m - 平均心率: 137 - 卡路里: 3855 Cal - 平均步頻: 169 - 溫度: 17°C - 濕度: 96%
Pace: 07'34" / 07'59" / 12'31" / 07'01" / 06'09" / 05'56" / 07'38" / 06'15" / 09'40" / 05'14" / 05'38" / 05'53" / 06'55" / 06'21" / 07'52" / 06'10" / 06'56" / 07'37" / 07'41" / 07'08" / 06'48" / 10'40" / 07'17" / 08'05" / 08'25" / 08'08" / 08'05" / 10'03" / 08'30" / 05'47" / 05'44" / 06'25" / 07'45" / 09'19" / 19'03" / 05'40" / 06'52" / 08'03" / 08'34" / 09'19" / 06'22" / 05'49" / 05'47" / 06'01" / 06'00" / 07'20" / 05'51" / 05'40" / 05'24" / 09'16" / 05'40" / 06'34" / 05'59" / 06'09" / 07'45" / 06'47" / 07'41" / 09'15" / 11'47" / 10'08" / 06'20" / 06'09" / 06'33" / 06'16" / 06'34" / 11'58" / 06'59" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
503.97 km 母子鱷魚 第三雙3代y拖(紫) 累積 :
921.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'59" | 00:15'33" |
3 | 12'31" | 00:28'04" |
4 | 07'01" | 00:35'05" |
5 | 06'09" | 00:41'14" |
6 | 05'56" | 00:47'10" |
7 | 07'38" | 00:54'48" |
8 | 06'15" | 01:01'03" |
9 | 09'40" | 01:10'43" |
10 | 05'14" | 01:15'57" |
11 | 05'38" | 01:21'35" |
12 | 05'53" | 01:27'28" |
13 | 06'55" | 01:34'23" |
14 | 06'21" | 01:40'44" |
15 | 07'52" | 01:48'36" |
16 | 06'10" | 01:54'46" |
17 | 06'56" | 02:01'42" |
18 | 07'37" | 02:09'19" |
19 | 07'41" | 02:17'00" |
20 | 07'08" | 02:24'08" |
21 | 06'48" | 02:30'56" |
22 | 10'40" | 02:41'36" |
23 | 07'17" | 02:48'53" |
24 | 08'05" | 02:56'58" |
25 | 08'25" | 03:05'23" |
26 | 08'08" | 03:13'31" |
27 | 08'05" | 03:21'36" |
28 | 10'03" | 03:31'39" |
29 | 08'30" | 03:40'09" |
30 | 05'47" | 03:45'56" |
31 | 05'44" | 03:51'40" |
32 | 06'25" | 03:58'05" |
33 | 07'45" | 04:05'50" |
34 | 09'19" | 04:15'09" |
35 | 19'03" | 04:34'12" |
36 | 05'40" | 04:39'52" |
37 | 06'52" | 04:46'44" |
38 | 08'03" | 04:54'47" |
39 | 08'34" | 05:03'21" |
40 | 09'19" | 05:12'40" |
41 | 06'22" | 05:19'02" |
42 | 05'49" | 05:24'51" |
43 | 05'47" | 05:30'38" |
44 | 06'01" | 05:36'39" |
45 | 06'00" | 05:42'39" |
46 | 07'20" | 05:49'59" |
47 | 05'51" | 05:55'50" |
48 | 05'40" | 06:01'30" |
49 | 05'24" | 06:06'54" |
50 | 09'16" | 06:16'10" |
51 | 05'40" | 06:21'50" |
52 | 06'34" | 06:28'24" |
53 | 05'59" | 06:34'23" |
54 | 06'09" | 06:40'32" |
55 | 07'45" | 06:48'17" |
56 | 06'47" | 06:55'04" |
57 | 07'41" | 07:02'45" |
58 | 09'15" | 07:12'00" |
59 | 11'47" | 07:23'47" |
60 | 10'08" | 07:33'55" |
61 | 06'20" | 07:40'15" |
62 | 06'09" | 07:46'24" |
63 | 06'33" | 07:52'57" |
64 | 06'16" | 07:59'13" |
65 | 06'34" | 08:05'47" |
66 | 11'58" | 08:17'45" |
67 | 06'59" | 08:24'44" |
67.7 | 05'15" | 08:28'33" |