11.6 km | 01:17:48 | 06:43/km日期: 2021-03-20 16:40 - 總爬升: 143 m - 卡路里: 633 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 08'50" / 06'32" / 05'48" / 06'27" / 05'52" / 06'19" / 06'36" / 04'35" / 07'05" / 06'10" / 10'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'15") | 1000 / 1000 |
| 2 | | 06'32" (+01'58") | 1000 / 2000 |
| 3 | | 05'47" (+01'13") | 1000 / 3000 |
| 4 | | 06'27" (+01'53") | 1000 / 4000 |
| 5 | | 05'52" (+01'18") | 1000 / 5000 |
| 6 | | 06'19" (+01'45") | 1000 / 6000 |
| 7 | | 06'35" (+02'01") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 07'05" (+02'31") | 1000 / 9000 |
| 10 | | 06'09" (+01'35") | 1000 / 10000 |
| 11 | | 10'35" (+06'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'42") | 568 / 11568 |
3月累積里程 : 73.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'32" | 00:15'22" |
| 3 | 05'48" | 00:21'10" |
| 4 | 06'27" | 00:27'37" |
| 5 | 05'52" | 00:33'29" |
| 6 | 06'19" | 00:39'48" |
| 7 | 06'36" | 00:46'24" |
| 8 | 04'35" | 00:50'59" |
| 9 | 07'05" | 00:58'04" |
| 10 | 06'10" | 01:04'14" |
| 11 | 10'36" | 01:14'50" |
| 11.6 | 05'14" | 01:17'49" |
13347.0 km | 
20757.8 km
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