8.0 km | 00:46:44 | 05:49/km日期: 2021-04-07 05:29 - 平均心率: 144 - 卡路里: 480 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'21" / 06'07" / 05'59" / 05'53" / 05'51" / 05'30" / 05'29" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'00") | 410 / 410 |
| 2 | | 06'27" (+01'12") | 400 / 810 |
| 3 | | 06'22" (+01'07") | 400 / 1210 |
| 4 | | 05'57" (+00'42") | 400 / 1609 |
| 5 | | 06'05" (+00'50") | 400 / 2009 |
| 6 | | 05'54" (+00'39") | 400 / 2409 |
| 7 | | 06'05" (+00'50") | 400 / 2809 |
| 8 | | 05'55" (+00'40") | 400 / 3209 |
| 9 | | 05'52" (+00'37") | 400 / 3609 |
| 10 | | 05'55" (+00'40") | 400 / 4010 |
| 11 | | 05'55" (+00'40") | 400 / 4410 |
| 12 | | 05'54" (+00'39") | 400 / 4810 |
| 13 | | 05'37" (+00'22") | 400 / 5210 |
| 14 | | 05'25" (+00'10") | 400 / 5610 |
| 15 | | 05'29" (+00'14") | 400 / 6010 |
| 16 | | 05'32" (+00'17") | 400 / 6410 |
| 17 | | 05'30" (+00'15") | 400 / 6810 |
| 18 | | 05'22" (+00'07") | 400 / 7210 |
| 19 | | 05'15" | 400 / 7610 |
| 20 | | 05'40" (+00'25") | 400 / 8010 |
| 21 | | 06'15" (+01'00") | 10 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 05'53" | 00:24'20" |
| 5 | 05'51" | 00:30'11" |
| 6 | 05'30" | 00:35'41" |
| 7 | 05'29" | 00:41'10" |
| 8 | 05'28" | 00:46'38" |
| 8.0 | 04'59" | 00:46'44" |
15291.8 km | 
1858.8 km
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