13.2 km | 01:04:28 | 04:54/km日期: 2015-03-24 20:25 - 平均心率: 84 - 卡路里: 1013 Cal - 溫度: 20°C - 濕度: 57%
Pace: 04'57" / 05'01" / 04'51" / 04'54" / 04'49" / 04'48" / 04'54" / 04'57" / 04'53" / 04'45" / 04'52" / 05'03" / 04'57" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'10") | 1013 / 1013 |
2 | | 05'00" (+00'14") | 997 / 2011 |
3 | | 04'50" (+00'04") | 1017 / 3029 |
4 | | 04'54" (+00'08") | 1008 / 4037 |
5 | | 04'48" (+00'02") | 1022 / 5059 |
6 | | 04'46" | 1008 / 6068 |
7 | | 04'56" (+00'10") | 1008 / 7076 |
8 | | 04'54" (+00'08") | 1016 / 8093 |
9 | | 04'52" (+00'06") | 996 / 9090 |
10 | | 04'46" | 1030 / 10121 |
11 | | 04'56" (+00'10") | 1010 / 11131 |
12 | | 05'00" (+00'14") | 1005 / 12136 |
13 | | 04'57" (+00'11") | 1009 / 13146 |
14 | | 07'21" (+02'35") | 6 / 13153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
304.15 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'01" | 00:09'58" |
3 | 04'51" | 00:14'49" |
4 | 04'54" | 00:19'43" |
5 | 04'49" | 00:24'32" |
6 | 04'48" | 00:29'20" |
7 | 04'54" | 00:34'14" |
8 | 04'57" | 00:39'11" |
9 | 04'53" | 00:44'04" |
10 | 04'45" | 00:48'49" |
11 | 04'52" | 00:53'41" |
12 | 05'03" | 00:58'44" |
13 | 04'57" | 01:03'41" |
13.2 | 05'05" | 01:04'28" |