8.6 km | 00:45:14 | 05:15/km日期: 2022-02-23 05:26 - 平均心率: 176 - 卡路里: 628 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'56" / 05'33" / 05'19" / 05'10" / 05'09" / 05'01" / 05'07" / 04'57" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'16") | 440 / 440 |
| 2 | | 05'44" (+00'51") | 430 / 870 |
| 3 | | 05'46" (+00'53") | 430 / 1300 |
| 4 | | 05'32" (+00'39") | 430 / 1730 |
| 5 | | 05'23" (+00'30") | 430 / 2160 |
| 6 | | 05'20" (+00'27") | 430 / 2590 |
| 7 | | 05'13" (+00'20") | 430 / 3020 |
| 8 | | 05'06" (+00'13") | 430 / 3450 |
| 9 | | 05'06" (+00'13") | 430 / 3880 |
| 10 | | 05'11" (+00'18") | 430 / 4310 |
| 11 | | 05'09" (+00'16") | 430 / 4740 |
| 12 | | 05'02" (+00'09") | 430 / 5170 |
| 13 | | 05'06" (+00'13") | 430 / 5600 |
| 14 | | 05'00" (+00'07") | 430 / 6029 |
| 15 | | 05'04" (+00'11") | 430 / 6459 |
| 16 | | 05'06" (+00'13") | 430 / 6889 |
| 17 | | 04'57" (+00'04") | 430 / 7319 |
| 18 | | 04'53" | 430 / 7749 |
| 19 | | 05'06" (+00'13") | 430 / 8179 |
| 20 | | 05'14" (+00'21") | 410 / 8589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 217.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'10" | 00:21'58" |
| 5 | 05'09" | 00:27'07" |
| 6 | 05'01" | 00:32'08" |
| 7 | 05'07" | 00:37'15" |
| 8 | 04'57" | 00:42'12" |
| 8.6 | 14'44" | 00:50'54" |
15291.8 km | 
1858.8 km
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