10.0 km | 00:48:46 | 04:52/km日期: 2015-08-19 19:39 - 平均心率: 54 - 卡路里: 726 Cal - 溫度: 25°C - 濕度: 92%
Pace: 04'50" / 04'57" / 04'56" / 05'04" / 04'43" / 04'55" / 05'15" / 04'54" / 04'44" / 04'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'25") | 1017 / 1017 |
2 | | 04'57" (+00'33") | 1003 / 2020 |
3 | | 04'54" (+00'30") | 1020 / 3040 |
4 | | 05'04" (+00'40") | 998 / 4039 |
5 | | 04'41" (+00'17") | 1020 / 5060 |
6 | | 04'58" (+00'34") | 1003 / 6063 |
7 | | 05'14" (+00'50") | 1006 / 7070 |
8 | | 04'52" (+00'28") | 1014 / 8085 |
9 | | 04'45" (+00'21") | 1038 / 9123 |
10 | | 04'24" | 1017 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
147.67 km Adidas Supernova Glide Boost 7 累積 :
1500.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'57" | 00:09'47" |
3 | 04'56" | 00:14'43" |
4 | 05'04" | 00:19'47" |
5 | 04'43" | 00:24'30" |
6 | 04'55" | 00:29'25" |
7 | 05'15" | 00:34'40" |
8 | 04'54" | 00:39'34" |
9 | 04'44" | 00:44'18" |
10 | 04'28" | 00:48'46" |
10.1 | 04'32" | 00:49'26" |