30.6 km | 02:57:40 | 05:48/km日期: 2022-06-26 05:55 - 總爬升: 442 m - 平均心率: 138 - 卡路里: 1818 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 16'14" / 05'29" / 07'09" / 05'47" / 05'14" / 05'45" / 10'03" / 05'05" / 06'28" / 06'25" / 06'34" / 06'51" / 07'25" / 07'25" / 04'59" / 04'52" / 05'46" / 04'48" / 05'16" / 12'24" / 05'11" / 05'45" / 06'36" / 05'31" / 05'51" / 08'06" / 05'50" / 06'46" / 06'08" / 05'21" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'00") | 1000 / 1000 |
2 | | 05'28" (+00'41") | 1000 / 2000 |
3 | | 05'03" (+00'16") | 1000 / 3000 |
4 | | 05'47" (+01'00") | 1000 / 4000 |
5 | | 05'14" (+00'27") | 1000 / 5000 |
6 | | 05'44" (+00'57") | 1000 / 6000 |
7 | | 07'03" (+02'16") | 1000 / 7000 |
8 | | 05'05" (+00'18") | 1000 / 8000 |
9 | | 06'27" (+01'40") | 1000 / 9000 |
10 | | 06'25" (+01'38") | 1000 / 10000 |
11 | | 06'33" (+01'46") | 1000 / 11000 |
12 | | 06'50" (+02'03") | 1000 / 12000 |
13 | | 07'25" (+02'38") | 1000 / 13000 |
14 | | 05'08" (+00'21") | 1000 / 14000 |
15 | | 04'58" (+00'11") | 1000 / 15000 |
16 | | 04'52" (+00'05") | 1000 / 16000 |
17 | | 05'18" (+00'31") | 1000 / 17000 |
18 | | 04'47" | 1000 / 18000 |
19 | | 05'16" (+00'29") | 1000 / 19000 |
20 | | 06'01" (+01'14") | 1000 / 20000 |
21 | | 05'04" (+00'17") | 1000 / 21000 |
22 | | 05'44" (+00'57") | 1000 / 22000 |
23 | | 06'36" (+01'49") | 1000 / 23000 |
24 | | 05'30" (+00'43") | 1000 / 24000 |
25 | | 05'51" (+01'04") | 1000 / 25000 |
26 | | 05'31" (+00'44") | 1000 / 26000 |
27 | | 05'49" (+01'02") | 1000 / 27000 |
28 | | 06'46" (+01'59") | 1000 / 28000 |
29 | | 06'07" (+01'20") | 1000 / 29000 |
30 | | 05'20" (+00'33") | 1000 / 30000 |
31 | | 04'56" (+00'09") | 585 / 30585 |
雲林郭瓊文