16.2 km | 01:46:26 | 06:34/km日期: 2022-08-01 09:31 - 總爬升: 325 m - 平均心率: 124 - 卡路里: 993 Cal - 平均步頻: 174
Pace: 08'11" / 08'20" / 06'38" / 06'28" / 05'26" / 05'00" / 11'55" / 09'00" / 06'11" / 20'09" / 07'04" / 07'46" / 06'10" / 08'15" / 06'39" / 05'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'08") | 1000 / 1000 |
| 2 | | 06'41" (+01'42") | 1000 / 2000 |
| 3 | | 06'38" (+01'39") | 1000 / 3000 |
| 4 | | 06'27" (+01'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 07'39" (+02'40") | 1000 / 7000 |
| 8 | | 07'55" (+02'56") | 1000 / 8000 |
| 9 | | 06'10" (+01'11") | 1000 / 9000 |
| 10 | | 06'00" (+01'01") | 1000 / 10000 |
| 11 | | 07'03" (+02'04") | 1000 / 11000 |
| 12 | | 07'46" (+02'47") | 1000 / 12000 |
| 13 | | 06'09" (+01'10") | 1000 / 13000 |
| 14 | | 06'33" (+01'34") | 1000 / 14000 |
| 15 | | 06'38" (+01'39") | 1000 / 15000 |
| 16 | | 05'01" (+00'02") | 1000 / 16000 |
| 17 | | 06'01" (+01'02") | 179 / 16179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 575.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'20" | 00:16'31" |
| 3 | 06'38" | 00:23'09" |
| 4 | 06'28" | 00:29'37" |
| 5 | 05'26" | 00:35'03" |
| 6 | 05'00" | 00:40'03" |
| 7 | 11'55" | 00:51'58" |
| 8 | 09'00" | 01:00'58" |
| 9 | 06'11" | 01:07'09" |
| 10 | 20'09" | 01:27'18" |
| 11 | 07'04" | 01:34'22" |
| 12 | 07'46" | 01:42'08" |
| 13 | 06'10" | 01:48'18" |
| 14 | 08'15" | 01:56'33" |
| 15 | 06'39" | 02:03'12" |
| 16 | 05'01" | 02:08'13" |
| 16.2 | 06'02" | 02:09'18" |
36308.7 km | 
47791.7 km
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