21.2 km | 01:59:13 | 05:37/km日期: 2022-08-05 09:44 - 總爬升: 429 m - 平均心率: 133 - 卡路里: 1178 Cal - 平均步頻: 174
Pace: 11'10" / 06'44" / 05'56" / 06'21" / 09'09" / 05'21" / 08'56" / 06'16" / 06'00" / 05'24" / 05'04" / 05'07" / 07'45" / 05'42" / 05'52" / 10'10" / 05'36" / 05'07" / 07'02" / 05'00" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'26") | 1000 / 1000 |
| 2 | | 06'29" (+01'59") | 1000 / 2000 |
| 3 | | 05'55" (+01'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'50") | 1000 / 4000 |
| 5 | | 05'39" (+01'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+01'45") | 1000 / 8000 |
| 9 | | 06'00" (+01'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'54") | 1000 / 10000 |
| 11 | | 05'03" (+00'33") | 1000 / 11000 |
| 12 | | 04'57" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+01'11") | 1000 / 13000 |
| 14 | | 05'42" (+01'12") | 1000 / 14000 |
| 15 | | 05'51" (+01'21") | 1000 / 15000 |
| 16 | | 05'56" (+01'26") | 1000 / 16000 |
| 17 | | 05'35" (+01'05") | 1000 / 17000 |
| 18 | | 05'07" (+00'37") | 1000 / 18000 |
| 19 | | 06'01" (+01'31") | 1000 / 19000 |
| 20 | | 04'46" (+00'16") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'23" | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 575.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 06'44" | 00:17'54" |
| 3 | 05'56" | 00:23'50" |
| 4 | 06'21" | 00:30'11" |
| 5 | 09'09" | 00:39'20" |
| 6 | 05'21" | 00:44'41" |
| 7 | 08'56" | 00:53'37" |
| 8 | 06'16" | 00:59'53" |
| 9 | 06'00" | 01:05'53" |
| 10 | 05'24" | 01:11'17" |
| 11 | 05'04" | 01:16'21" |
| 12 | 05'07" | 01:21'28" |
| 13 | 07'45" | 01:29'13" |
| 14 | 05'42" | 01:34'55" |
| 15 | 05'52" | 01:40'47" |
| 16 | 10'10" | 01:50'57" |
| 17 | 05'36" | 01:56'33" |
| 18 | 05'07" | 02:01'40" |
| 19 | 07'02" | 02:08'42" |
| 20 | 05'00" | 02:13'42" |
| 21 | 04'30" | 02:18'12" |
| 21.2 | 04'25" | 02:19'08" |
36308.7 km | 
47791.7 km
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