21.4 km | 02:01:10 | 05:40/km日期: 2022-08-06 07:59 - 總爬升: 156 m - 平均心率: 135 - 卡路里: 1238 Cal - 平均步頻: 174
Pace: 07'22" / 06'27" / 06'08" / 05'56" / 05'54" / 05'50" / 06'57" / 05'47" / 05'54" / 05'45" / 06'15" / 06'46" / 04'56" / 07'11" / 05'06" / 05'09" / 05'13" / 05'18" / 05'22" / 05'59" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'27") | 1000 / 1000 |
| 2 | | 06'26" (+01'31") | 1000 / 2000 |
| 3 | | 06'07" (+01'12") | 1000 / 3000 |
| 4 | | 05'56" (+01'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'58") | 1000 / 5000 |
| 6 | | 05'50" (+00'55") | 1000 / 6000 |
| 7 | | 05'52" (+00'57") | 1000 / 7000 |
| 8 | | 05'46" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" (+00'59") | 1000 / 9000 |
| 10 | | 05'45" (+00'50") | 1000 / 10000 |
| 11 | | 06'15" (+01'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'41") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'09" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" (+00'10") | 1000 / 15000 |
| 16 | | 05'09" (+00'14") | 1000 / 16000 |
| 17 | | 05'05" (+00'10") | 1000 / 17000 |
| 18 | | 05'18" (+00'23") | 1000 / 18000 |
| 19 | | 05'21" (+00'26") | 1000 / 19000 |
| 20 | | 05'06" (+00'11") | 1000 / 20000 |
| 21 | | 05'18" (+00'23") | 1000 / 21000 |
| 22 | | 05'12" (+00'17") | 358 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 575.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'27" | 00:13'49" |
| 3 | 06'08" | 00:19'57" |
| 4 | 05'56" | 00:25'53" |
| 5 | 05'54" | 00:31'47" |
| 6 | 05'50" | 00:37'37" |
| 7 | 06'57" | 00:44'34" |
| 8 | 05'47" | 00:50'21" |
| 9 | 05'54" | 00:56'15" |
| 10 | 05'45" | 01:02'00" |
| 11 | 06'15" | 01:08'15" |
| 12 | 06'46" | 01:15'01" |
| 13 | 04'56" | 01:19'57" |
| 14 | 07'11" | 01:27'08" |
| 15 | 05'06" | 01:32'14" |
| 16 | 05'09" | 01:37'23" |
| 17 | 05'13" | 01:42'36" |
| 18 | 05'18" | 01:47'54" |
| 19 | 05'22" | 01:53'16" |
| 20 | 05'59" | 01:59'15" |
| 21 | 05'18" | 02:04'33" |
| 21.4 | 05'12" | 02:06'25" |
36308.7 km | 
47791.7 km
展開計圈分析
留言 
