10.3 km | 00:57:53 | 05:37/km日期: 2022-08-21 17:48 - 平均心率: 155 - 卡路里: 653 Cal - 平均步頻: 186
Pace: 05'36" / 05'33" / 05'41" / 05'38" / 05'41" / 05'51" / 05'33" / 05'33" / 05'39" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'25" | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 204.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'38" | 00:22'28" |
| 5 | 05'41" | 00:28'09" |
| 6 | 05'51" | 00:34'00" |
| 7 | 05'33" | 00:39'33" |
| 8 | 05'33" | 00:45'06" |
| 9 | 05'39" | 00:50'45" |
| 10 | 05'29" | 00:56'14" |
| 10.3 | 05'24" | 00:57'53" |
展開計圈分析
留言 
