11.2 km | 01:06:45 | 05:56/km日期: 2022-08-24 05:27 - 平均心率: 142 - 卡路里: 689 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 59%
Pace: 06'19" / 05'42" / 05'42" / 05'28" / 05'17" / 05'33" / 05'35" / 05'35" / 05'35" / 05'32" / 18'19" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 420 / 420 |
| 2 | | 06'08" (+00'54") | 410 / 830 |
| 3 | | 05'54" (+00'40") | 420 / 1250 |
| 4 | | 05'38" (+00'24") | 420 / 1670 |
| 5 | | 05'45" (+00'31") | 420 / 2090 |
| 6 | | 05'40" (+00'26") | 420 / 2510 |
| 7 | | 05'41" (+00'27") | 410 / 2920 |
| 8 | | 05'33" (+00'19") | 420 / 3340 |
| 9 | | 05'26" (+00'12") | 420 / 3760 |
| 10 | | 05'16" (+00'02") | 420 / 4180 |
| 11 | | 05'14" | 420 / 4600 |
| 12 | | 05'26" (+00'12") | 420 / 5020 |
| 13 | | 05'38" (+00'24") | 420 / 5439 |
| 14 | | 05'31" (+00'17") | 410 / 5850 |
| 15 | | 05'26" (+00'12") | 420 / 6270 |
| 16 | | 05'38" (+00'24") | 420 / 6689 |
| 17 | | 05'41" (+00'27") | 410 / 7100 |
| 18 | | 05'33" (+00'19") | 420 / 7520 |
| 19 | | 05'30" (+00'16") | 420 / 7939 |
| 20 | | 05'30" (+00'16") | 420 / 8360 |
| 21 | | 05'33" (+00'19") | 420 / 8780 |
| 22 | | 05'33" (+00'19") | 420 / 9200 |
| 23 | | 05'39" (+00'25") | 410 / 9610 |
| 24 | | 05'33" (+00'19") | 420 / 10030 |
| 25 | | 05'43" (+00'29") | 410 / 10440 |
| 26 | | 22'13" (+16'59") | 90 / 10530 |
| 27 | | 06'48" (+01'34") | 430 / 10959 |
| 28 | | 10'28" (+05'14") | 290 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 233.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'42" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'28" | 00:23'11" |
| 5 | 05'17" | 00:28'28" |
| 6 | 05'33" | 00:34'01" |
| 7 | 05'35" | 00:39'36" |
| 8 | 05'35" | 00:45'11" |
| 9 | 05'35" | 00:50'46" |
| 10 | 05'32" | 00:56'18" |
| 11 | 18'19" | 01:14'37" |
| 11.2 | 06'48" | 01:16'19" |
15291.8 km | 
1858.8 km
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