8.0 km | 00:55:25 | 06:53/km日期: 2022-09-06 17:42 - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 96%
Pace: 05'38" / 06'10" / 06'26" / 06'29" / 06'25" / 06'31" / 06'36" / 08'22" / 72'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'42") | 1000 / 1000 |
2 | | 06'17" (+02'22") | 949 / 1949 |
3 | | 03'59" (+00'04") | 400 / 2349 |
4 | | 19'45" (+15'50") | 75 / 2424 |
5 | | 04'00" (+00'05") | 400 / 2824 |
6 | | 19'54" (+15'59") | 75 / 2900 |
7 | | 03'55" | 400 / 3300 |
8 | | 24'40" (+20'45") | 60 / 3361 |
9 | | 04'00" (+00'05") | 400 / 3761 |
10 | | 24'57" (+21'02") | 60 / 3821 |
11 | | 03'58" (+00'03") | 400 / 4221 |
12 | | 22'52" (+18'57") | 65 / 4286 |
13 | | 03'55" | 400 / 4686 |
14 | | 20'34" (+16'39") | 72 / 4759 |
15 | | 03'57" (+00'02") | 400 / 5159 |
16 | | 21'38" (+17'43") | 69 / 5229 |
17 | | 04'02" (+00'07") | 400 / 5629 |
18 | | 27'57" (+24'02") | 53 / 5682 |
19 | | 04'04" (+00'09") | 400 / 6082 |
20 | | 31'02" (+27'07") | 48 / 6130 |
21 | | 04'07" (+00'12") | 400 / 6530 |
22 | | 21'45" (+17'50") | 68 / 6599 |
23 | | 04'03" (+00'08") | 400 / 6999 |
24 | | 22'39" (+18'44") | 66 / 7066 |
25 | | 04'09" (+00'14") | 400 / 7466 |
26 | | 13'53" (+09'58") | 577 / 8043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
372.96 km 母子鱷魚 跟上來(白) 累積 :
689.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'10" | 00:11'48" |
3 | 06'26" | 00:18'14" |
4 | 06'29" | 00:24'43" |
5 | 06'25" | 00:31'08" |
6 | 06'31" | 00:37'39" |
7 | 06'36" | 00:44'15" |
8 | 08'22" | 00:52'37" |
8.0 | 64'50" | 00:55'27" |