13.5 km | 01:25:22 | 06:19/km日期: 2015-10-27 20:29 - 平均心率: 146 - 卡路里: 790 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'08" / 06'54" / 06'50" / 06'29" / 06'38" / 06'32" / 06'26" / 06'27" / 06'29" / 06'10" / 05'37" / 04'54" / 05'40" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'15") | 1000 / 1000 |
2 | | 06'53" (+02'00") | 1000 / 2000 |
3 | | 06'50" (+01'57") | 1000 / 3000 |
4 | | 06'29" (+01'36") | 1000 / 4000 |
5 | | 06'37" (+01'44") | 1000 / 5000 |
6 | | 06'31" (+01'38") | 1000 / 6000 |
7 | | 06'26" (+01'33") | 1000 / 7000 |
8 | | 06'27" (+01'34") | 1000 / 8000 |
9 | | 06'28" (+01'35") | 1000 / 9000 |
10 | | 06'10" (+01'17") | 1000 / 10000 |
11 | | 05'36" (+00'43") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 05'39" (+00'46") | 1000 / 13000 |
14 | | 06'16" (+01'23") | 500 / 13500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.37 km MIZUNO Vitality 2 累積 :
1823.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'54" | 00:14'02" |
3 | 06'50" | 00:20'52" |
4 | 06'29" | 00:27'21" |
5 | 06'38" | 00:33'59" |
6 | 06'32" | 00:40'31" |
7 | 06'26" | 00:46'57" |
8 | 06'27" | 00:53'24" |
9 | 06'29" | 00:59'53" |
10 | 06'10" | 01:06'03" |
11 | 05'37" | 01:11'40" |
12 | 04'54" | 01:16'34" |
13 | 05'40" | 01:22'14" |
13.5 | 06'15" | 01:25'22" |