11.1 km | 00:58:56 | 05:18/km日期: 2023-02-12 16:50 - 平均心率: 106 - 卡路里: 254 Cal - 平均步頻: 190
Pace: 06'04" / 05'26" / 05'27" / 05'20" / 05'21" / 05'20" / 05'16" / 05'08" / 05'12" / 05'09" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'32") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'42" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 410.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'20" | 00:32'58" |
| 7 | 05'16" | 00:38'14" |
| 8 | 05'08" | 00:43'22" |
| 9 | 05'12" | 00:48'34" |
| 10 | 05'09" | 00:53'43" |
| 11 | 04'44" | 00:58'27" |
| 11.1 | 04'38" | 00:58'57" |
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