10.1 km | 00:47:30 | 04:41/km日期: 2023-03-14 19:00 - 平均心率: 159 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80%
Pace: 05'19" / 04'49" / 04'39" / 04'37" / 04'34" / 04'35" / 04'40" / 04'40" / 04'35" / 04'27" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 1000 / 1000 |
| 2 | | 04'48" (+00'22") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'36" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'09" | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 270.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 04'39" | 00:14'47" |
| 4 | 04'37" | 00:19'24" |
| 5 | 04'34" | 00:23'58" |
| 6 | 04'35" | 00:28'33" |
| 7 | 04'40" | 00:33'13" |
| 8 | 04'40" | 00:37'53" |
| 9 | 04'35" | 00:42'28" |
| 10 | 04'27" | 00:46'55" |
| 10.1 | 04'10" | 00:47'31" |
19862.3 km | 
882.3 km
留言 
展開計圈分析
