全馬 | 03:49:27 | 05:26/km | 第22馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 03:49:27 |
| 總名次 | 632 / - |
| 分組名次 | 198 / - |
| 平均速度 | 05:26/km |
EricTsai168
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'38" | 00:47'55" |
| 00:24'17" (+00'39") |
| 00:24'15" (+00'37") | 00:48'52" (+00'57") |
| 00:24'37" (+00'59") |
| 00:24'47" (+01'09") | 00:51'47" (+03'52") |
| 00:27'00" (+03'22") |
| 00:30'51" (+07'13") | 01:04'39" (+16'44") |
| 00:33'48" (+10'10") |
|
日期: 2015-12-20 06:30 - 總爬升: 160 m - 卡路里: 1878 Cal - 溫度: 19°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 999 / 999 |
| 2 | | 04'33" | 995 / 1995 |
| 3 | | 04'41" (+00'08") | 1002 / 2997 |
| 4 | | 04'46" (+00'13") | 995 / 3993 |
| 5 | | 04'49" (+00'16") | 1006 / 4999 |
| 6 | | 04'54" (+00'21") | 994 / 5994 |
| 7 | | 04'53" (+00'20") | 1001 / 6995 |
| 8 | | 04'52" (+00'19") | 1004 / 8000 |
| 9 | | 04'46" (+00'13") | 1006 / 9007 |
| 10 | | 04'50" (+00'17") | 1001 / 10008 |
| 11 | | 04'49" (+00'16") | 1000 / 11008 |
| 12 | | 04'49" (+00'16") | 993 / 12001 |
| 13 | | 04'56" (+00'23") | 1007 / 13008 |
| 14 | | 04'47" (+00'14") | 994 / 14003 |
| 15 | | 04'52" (+00'19") | 996 / 15000 |
| 16 | | 05'00" (+00'27") | 1004 / 16004 |
| 17 | | 04'53" (+00'20") | 1002 / 17007 |
| 18 | | 04'56" (+00'23") | 1000 / 18007 |
| 19 | | 04'48" (+00'15") | 1000 / 19007 |
| 20 | | 04'56" (+00'23") | 1005 / 20013 |
| 21 | | 04'58" (+00'25") | 999 / 21012 |
| 22 | | 04'53" (+00'20") | 1000 / 22012 |
| 23 | | 05'02" (+00'29") | 1004 / 23017 |
| 24 | | 04'54" (+00'21") | 998 / 24016 |
| 25 | | 04'58" (+00'25") | 995 / 25012 |
| 26 | | 05'43" (+01'10") | 1008 / 26020 |
| 27 | | 05'05" (+00'32") | 992 / 27012 |
| 28 | | 05'46" (+01'13") | 1004 / 28017 |
| 29 | | 05'17" (+00'44") | 999 / 29016 |
| 30 | | 05'07" (+00'34") | 1003 / 30020 |
| 31 | | 05'40" (+01'07") | 999 / 31020 |
| 32 | | 05'20" (+00'47") | 1003 / 32023 |
| 33 | | 06'37" (+02'04") | 998 / 33022 |
| 34 | | 07'04" (+02'31") | 1004 / 34026 |
| 35 | | 06'11" (+01'38") | 995 / 35021 |
| 36 | | 06'46" (+02'13") | 1000 / 36021 |
| 37 | | 07'07" (+02'34") | 1007 / 37029 |
| 38 | | 06'18" (+01'45") | 993 / 38022 |
| 39 | | 07'09" (+02'36") | 1000 / 39023 |
| 40 | | 06'20" (+01'47") | 1007 / 40030 |
| 41 | | 06'43" (+02'10") | 614 / 40645 |
| 42 | | 06'31" (+01'58") | 1392 / 42038 |
| 43 | | 05'30" (+00'57") | 559 / 42598 |
挑戰330失敗，25K後大小腿都抽筋了，練不夠沒話說，下一場再來。
賽前宣言: 新改版的比賽，再挑戰一次330~~
12月累積里程 :
188.60 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1337.3 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'32" | 00:09'20" |
| 3 | 04'42" | 00:14'02" |
| 4 | 04'45" | 00:18'47" |
| 5 | 04'51" | 00:23'38" |
| 6 | 04'53" | 00:28'31" |
| 7 | 04'54" | 00:33'25" |
| 8 | 04'51" | 00:38'16" |
| 9 | 04'48" | 00:43'04" |
| 10 | 04'51" | 00:47'55" |
| 11 | 04'50" | 00:52'45" |
| 12 | 04'48" | 00:57'33" |
| 13 | 04'59" | 01:02'32" |
| 14 | 04'46" | 01:07'18" |
| 15 | 04'52" | 01:12'10" |
| 16 | 05'02" | 01:17'12" |
| 17 | 04'54" | 01:22'06" |
| 18 | 04'57" | 01:27'03" |
| 19 | 04'49" | 01:31'52" |
| 20 | 04'55" | 01:36'47" |
| 21 | 04'58" | 01:41'45" |
| 22 | 04'54" | 01:46'39" |
| 23 | 05'04" | 01:51'43" |
| 24 | 04'54" | 01:56'37" |
| 25 | 04'57" | 02:01'34" |
| 26 | 05'43" | 02:07'17" |
| 27 | 05'06" | 02:12'23" |
| 28 | 05'48" | 02:18'11" |
| 29 | 05'17" | 02:23'28" |
| 30 | 05'06" | 02:28'34" |
| 31 | 05'40" | 02:34'14" |
| 32 | 05'22" | 02:39'36" |
| 33 | 06'37" | 02:46'13" |
| 34 | 07'06" | 02:53'19" |
| 35 | 06'06" | 02:59'25" |
| 36 | 06'51" | 03:06'16" |
| 37 | 07'08" | 03:13'24" |
| 38 | 06'20" | 03:19'44" |
| 39 | 07'09" | 03:26'53" |
| 40 | 06'20" | 03:33'13" |
| 41 | 09'20" | 03:42'33" |
| 42 | 03'50" | 03:46'23" |
| 42.6 | 05'29" | 03:49'40" |
18332.9 km | 
12489.7 km
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