| 果然是西濱，太陽特別毒辣，一路少有遮陰處,幸好補給站有冰塊,勉強可以消消暑;跑不到半馬,腳就開始酸,本來以為會抽筋,但最終還是撐過來了~~ 賽後評分: 優質賽事;淋浴間只有3間,排隊要等,建議還是搭帳篷淋浴間比較快,不用等太久~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 106.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'51" | 00:12'23" | | 3 | 06'00" | 00:18'23" | | 4 | 06'35" | 00:24'58" | | 5 | 05'58" | 00:30'56" | | 6 | 06'44" | 00:37'40" | | 7 | 07'00" | 00:44'40" | | 8 | 06'08" | 00:50'48" | | 9 | 07'17" | 00:58'05" | | 10 | 06'16" | 01:04'21" | | 11 | 06'16" | 01:10'37" | | 12 | 07'29" | 01:18'06" | | 13 | 06'30" | 01:24'36" | | 14 | 06'24" | 01:31'00" | | 15 | 07'35" | 01:38'35" | | 16 | 06'35" | 01:45'10" | | 17 | 06'33" | 01:51'43" | | 18 | 08'08" | 01:59'51" | | 19 | 06'41" | 02:06'32" | | 20 | 07'50" | 02:14'22" | | 21 | 12'48" | 02:27'10" | | 22 | 07'35" | 02:34'45" | | 23 | 10'49" | 02:45'34" | | 24 | 07'23" | 02:52'57" | | 25 | 06'54" | 02:59'51" | | 26 | 10'08" | 03:09'59" | | 27 | 07'24" | 03:17'23" | | 28 | 07'08" | 03:24'31" | | 29 | 09'57" | 03:34'28" | | 30 | 11'54" | 03:46'22" | | 31 | 08'25" | 03:54'47" | | 32 | 10'07" | 04:04'54" | | 33 | 07'40" | 04:12'34" | | 34 | 07'45" | 04:20'19" | | 35 | 11'23" | 04:31'42" | | 36 | 07'18" | 04:39'00" | | 37 | 07'59" | 04:46'59" | | 38 | 12'02" | 04:59'01" | | 39 | 08'06" | 05:07'07" | | 40 | 07'38" | 05:14'45" | | 41 | 08'35" | 05:23'20" | | 42 | 06'59" | 05:30'19" | | 42.2 | 05'59" | 05:31'35" |
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全馬 | 05:31:35 | 07:51/km | 第2馬
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