21.1 km | 02:09:29 | 06:07/km日期: 2023-07-03 18:11 - 平均心率: 153 - 卡路里: 1202 Cal - 平均步頻: 173 - 溫度: 31°C - 濕度: 74%
Pace: 06'05" / 05'41" / 05'49" / 06'29" / 05'42" / 05'46" / 05'51" / 05'44" / 05'49" / 07'43" / 05'39" / 06'05" / 06'07" / 06'00" / 05'50" / 06'11" / 05'54" / 07'53" / 06'08" / 06'10" / 05'58" / 07'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
273.25 km 
母子鱷魚 3代38號13雙（白） 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 06'29" | 00:24'04" |
| 5 | 05'42" | 00:29'46" |
| 6 | 05'46" | 00:35'32" |
| 7 | 05'51" | 00:41'23" |
| 8 | 05'44" | 00:47'07" |
| 9 | 05'49" | 00:52'56" |
| 10 | 07'43" | 01:00'39" |
| 11 | 05'39" | 01:06'18" |
| 12 | 06'05" | 01:12'23" |
| 13 | 06'07" | 01:18'30" |
| 14 | 06'00" | 01:24'30" |
| 15 | 05'50" | 01:30'20" |
| 16 | 06'11" | 01:36'31" |
| 17 | 05'54" | 01:42'25" |
| 18 | 07'53" | 01:50'18" |
| 19 | 06'08" | 01:56'26" |
| 20 | 06'10" | 02:02'36" |
| 21 | 05'58" | 02:08'34" |
| 21.1 | 07'38" | 02:09'29" |
29563.4 km | 
3784.7 km
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