12.5 km | 01:02:36 | 05:00/km日期: 2023-07-05 18:08 - 平均心率: 154 - 卡路里: 922 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73%
Pace: 05'32" / 04'40" / 04'48" / 04'47" / 04'52" / 05'03" / 05'02" / 05'09" / 05'06" / 04'57" / 05'04" / 04'59" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'53") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 04'47" (+00'07") | 1000 / 3000 |
4 | | 04'47" (+00'07") | 1000 / 4000 |
5 | | 04'51" (+00'11") | 1000 / 5000 |
6 | | 05'02" (+00'22") | 1000 / 6000 |
7 | | 05'02" (+00'22") | 1000 / 7000 |
8 | | 05'09" (+00'29") | 1000 / 8000 |
9 | | 05'05" (+00'25") | 1000 / 9000 |
10 | | 04'57" (+00'17") | 1000 / 10000 |
11 | | 05'04" (+00'24") | 1000 / 11000 |
12 | | 04'58" (+00'18") | 1000 / 12000 |
13 | | 05'06" (+00'26") | 510 / 12510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
240.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'40" | 00:10'12" |
3 | 04'48" | 00:15'00" |
4 | 04'47" | 00:19'47" |
5 | 04'52" | 00:24'39" |
6 | 05'03" | 00:29'42" |
7 | 05'02" | 00:34'44" |
8 | 05'09" | 00:39'53" |
9 | 05'06" | 00:44'59" |
10 | 04'57" | 00:49'56" |
11 | 05'04" | 00:55'00" |
12 | 04'59" | 00:59'59" |
12.5 | 05'05" | 01:02'35" |