12.2 km | 01:07:24 | 05:32/km日期: 2023-07-26 18:52 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83%
Pace: 05'44" / 05'48" / 05'44" / 05'41" / 05'38" / 05'28" / 05'29" / 05'26" / 05'30" / 05'29" / 05'22" / 05'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'43" (+00'30") | 152 / 12152 |
7月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'28" | 00:34'03" |
| 7 | 05'29" | 00:39'32" |
| 8 | 05'26" | 00:44'58" |
| 9 | 05'30" | 00:50'28" |
| 10 | 05'29" | 00:55'57" |
| 11 | 05'22" | 01:01'19" |
| 12 | 05'14" | 01:06'33" |
| 12.2 | 05'39" | 01:07'25" |
19862.3 km | 
882.3 km
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