21.0 km | 01:54:29 | 05:26/km日期: 2016-03-14 17:49 - 卡路里: 1324 Cal - 溫度: 16°C - 濕度: 65%
Pace: 05'38" / 05'37" / 05'41" / 05'29" / 05'36" / 05'26" / 05'24" / 05'35" / 05'33" / 05'27" / 05'24" / 05'34" / 05'20" / 13'38" / 05'22" / 05'34" / 05'54" / 05'18" / 05'14" / 05'34" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'22" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 05'34" (+00'22") | 1000 / 17000 |
| 18 | | 05'18" (+00'06") | 1000 / 18000 |
| 19 | | 05'14" (+00'02") | 1000 / 19000 |
| 20 | | 05'33" (+00'21") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 04'49" | 8 / 21008 |
其實昨天就可以跑了(我覺得我的恢復力還蠻快的)，但是沒有時間練跑，所以今天刻意壓在不超過520以下的速度輕鬆跑，畢竟從來沒有跑過60K這麼長的距離，如果恢復跑受傷就好笑了(哈)..
今年上半年只剩一場飛虎辦的臻愛女子馬拉松，這場也是我們跑團早早就定下的上半年度初馬團，所以輕鬆歡樂跑就好，等於上半年的賽事要結束了，破PB是下半年的事了，休跑期來臨，回歸訓練期囉！！^^
3月累積里程 :
320.07 km 
一代Y拖小藍 累積 :
790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'26" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 05'35" | 00:44'26" |
| 9 | 05'33" | 00:49'59" |
| 10 | 05'27" | 00:55'26" |
| 11 | 05'24" | 01:00'50" |
| 12 | 05'34" | 01:06'24" |
| 13 | 05'20" | 01:11'44" |
| 14 | 13'38" | 01:25'22" |
| 15 | 05'22" | 01:30'44" |
| 16 | 05'34" | 01:36'18" |
| 17 | 05'54" | 01:42'12" |
| 18 | 05'18" | 01:47'30" |
| 19 | 05'14" | 01:52'44" |
| 20 | 05'34" | 01:58'18" |
| 21 | 05'12" | 02:03'30" |
| 21.0 | 03'48" | 02:03'32" |
40647.1 km | 
1162.6 km
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