12.4 km | 01:14:00 | 05:59/km日期: 2023-08-17 18:53 - 總爬升: 115 m - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75%
Pace: 07'00" / 06'56" / 06'29" / 06'22" / 06'17" / 06'20" / 06'06" / 05'38" / 05'29" / 05'10" / 05'29" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'01") | 1000 / 1000 |
| 2 | | 06'56" (+01'58") | 1000 / 2000 |
| 3 | | 06'29" (+01'31") | 1000 / 3000 |
| 4 | | 06'21" (+01'23") | 1000 / 4000 |
| 5 | | 06'18" (+01'20") | 1000 / 5000 |
| 6 | | 06'18" (+01'20") | 1000 / 6000 |
| 7 | | 06'05" (+01'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'48" | 365 / 12365 |
8月累積里程 : 271.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'56" | 00:13'56" |
| 3 | 06'29" | 00:20'25" |
| 4 | 06'22" | 00:26'47" |
| 5 | 06'17" | 00:33'04" |
| 6 | 06'20" | 00:39'24" |
| 7 | 06'06" | 00:45'30" |
| 8 | 05'38" | 00:51'08" |
| 9 | 05'29" | 00:56'37" |
| 10 | 05'10" | 01:01'47" |
| 11 | 05'29" | 01:07'16" |
| 12 | 04'59" | 01:12'15" |
| 12.4 | 04'47" | 01:14'00" |
19862.3 km | 
882.3 km
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