11.3 km | 01:04:02 | 05:39/km日期: 2023-08-21 19:01 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76%
Pace: 06'13" / 05'48" / 05'41" / 05'34" / 05'18" / 04'53" / 07'47" / 05'36" / 05'38" / 05'14" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'55") | 1000 / 2000 |
| 3 | | 05'40" (+00'48") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 07'46" (+02'54") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 05'38" (+00'46") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'48" | 303 / 11303 |
8月累積里程 : 271.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'34" | 00:23'16" |
| 5 | 05'18" | 00:28'34" |
| 6 | 04'53" | 00:33'27" |
| 7 | 07'47" | 00:41'14" |
| 8 | 05'36" | 00:46'50" |
| 9 | 05'38" | 00:52'28" |
| 10 | 05'14" | 00:57'42" |
| 11 | 04'53" | 01:02'35" |
| 11.3 | 04'46" | 01:04'02" |
19862.3 km | 
882.3 km
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