15.0 km | 01:17:20 | 05:08/km日期: 2016-03-22 19:49 - 平均心率: 63 - 卡路里: 953 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'22" / 05'08" / 05'21" / 04'59" / 05'18" / 05'01" / 05'30" / 05'03" / 05'05" / 04'55" / 05'03" / 05'11" / 04'59" / 05'02" / 04'44" / 34'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'34") | 1001 / 1001 |
2 | | 05'06" (+00'19") | 998 / 1999 |
3 | | 05'20" (+00'33") | 1019 / 3019 |
4 | | 05'00" (+00'13") | 1000 / 4020 |
5 | | 05'15" (+00'28") | 1006 / 5026 |
6 | | 05'02" (+00'15") | 1014 / 6040 |
7 | | 05'29" (+00'42") | 1001 / 7042 |
8 | | 05'03" (+00'16") | 1009 / 8051 |
9 | | 05'05" (+00'18") | 1004 / 9056 |
10 | | 04'55" (+00'08") | 1005 / 10061 |
11 | | 05'01" (+00'14") | 1011 / 11073 |
12 | | 05'13" (+00'26") | 1005 / 12079 |
13 | | 04'57" (+00'10") | 1009 / 13088 |
14 | | 05'00" (+00'13") | 1002 / 14090 |
15 | | 04'47" | 1008 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
207.59 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 05'21" | 00:15'51" |
4 | 04'59" | 00:20'50" |
5 | 05'18" | 00:26'08" |
6 | 05'01" | 00:31'09" |
7 | 05'30" | 00:36'39" |
8 | 05'03" | 00:41'42" |
9 | 05'05" | 00:46'47" |
10 | 04'55" | 00:51'42" |
11 | 05'03" | 00:56'45" |
12 | 05'11" | 01:01'56" |
13 | 04'59" | 01:06'55" |
14 | 05'02" | 01:11'57" |
15 | 04'44" | 01:16'41" |
15.0 | 34'12" | 01:17'20" |