11.3 km | 01:14:37 | 06:36/km日期: 2023-10-09 17:13 - 平均心率: 147 - 卡路里: 883 Cal - 總步數: 12736 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'40" / 06'35" / 06'33" / 06'25" / 06'34" / 06'22" / 06'21" / 06'31" / 06'38" / 06'36" / 06'37" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'14") | 1000 / 1000 | 170 / 88 |
| 2 | | 06'40" (+00'14") | 1001 / 2001 | 172 / 86 |
| 3 | | 06'38" (+00'12") | 1000 / 3002 | 171 / 87 |
| 4 | | 06'28" (+00'02") | 1002 / 4004 | 171 / 89 |
| 5 | | 06'39" (+00'13") | 1000 / 5005 | 172 / 87 |
| 6 | | 06'28" (+00'02") | 1000 / 6005 | 170 / 90 |
| 7 | | 06'26" | 1000 / 7005 | 169 / 91 |
| 8 | | 06'37" (+00'11") | 1000 / 8005 | 169 / 89 |
| 9 | | 06'51" (+00'25") | 1002 / 9008 | 169 / 86 |
| 10 | | 06'38" (+00'12") | 1000 / 10008 | 169 / 88 |
| 11 | | 06'36" (+00'10") | 1000 / 11009 | 169 / 89 |
| 12 | | 06'29" (+00'03") | 271 / 11281 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
134.48 km 
nike shield 累積 :
1125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'25" | 00:26'13" |
| 5 | 06'34" | 00:32'47" |
| 6 | 06'22" | 00:39'09" |
| 7 | 06'21" | 00:45'30" |
| 8 | 06'31" | 00:52'01" |
| 9 | 06'38" | 00:58'39" |
| 10 | 06'36" | 01:05'15" |
| 11 | 06'37" | 01:11'52" |
| 11.3 | 09'45" | 01:14'37" |
13637.0 km | 
2639.6 km
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