11.1 km | 01:42:37 | 09:14/km日期: 2023-10-13 10:39 - 總爬升: 448 m - 平均心率: 115 - 卡路里: 722 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 73%
Pace: 10'40" / 12'48" / 09'10" / 10'39" / 12'02" / 10'10" / 12'16" / 10'10" / 06'27" / 05'54" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+04'26") | 1000 / 1000 |
| 2 | | 12'18" (+06'31") | 1000 / 2000 |
| 3 | | 09'09" (+03'22") | 1000 / 3000 |
| 4 | | 10'39" (+04'52") | 1000 / 4000 |
| 5 | | 10'54" (+05'07") | 1000 / 5000 |
| 6 | | 10'10" (+04'23") | 1000 / 6000 |
| 7 | | 10'51" (+05'04") | 1000 / 7000 |
| 8 | | 10'10" (+04'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'30" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 318.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 12'48" | 00:23'28" |
| 3 | 09'10" | 00:32'38" |
| 4 | 10'39" | 00:43'17" |
| 5 | 12'02" | 00:55'19" |
| 6 | 10'10" | 01:05'29" |
| 7 | 12'16" | 01:17'45" |
| 8 | 10'10" | 01:27'55" |
| 9 | 06'27" | 01:34'22" |
| 10 | 05'54" | 01:40'16" |
| 11 | 05'48" | 01:46'04" |
| 11.1 | 05'30" | 01:46'40" |
36196.9 km | 
47733.3 km
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