23.6 km | 03:36:36 | 09:11/km日期: 2023-11-19 07:40 - 地點: 新民國中 - 平均心率: 154 - 卡路里: 2249 Cal - 平均步頻: 156
Pace: 06'56" / 08'34" / 08'06" / 09'13" / 08'54" / 14'07" / 10'47" / 11'40" / 13'26" / 07'33" / 07'44" / 07'09" / 12'33" / 17'05" / 07'47" / 08'47" / 09'12" / 07'24" / 06'43" / 08'38" / 07'46" / 06'26" / 06'39" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'30") | 1000 / 1000 |
2 | | 08'33" (+02'07") | 1000 / 2000 |
3 | | 08'05" (+01'39") | 1000 / 3000 |
4 | | 09'12" (+02'46") | 1000 / 4000 |
5 | | 08'53" (+02'27") | 1000 / 5000 |
6 | | 14'06" (+07'40") | 1000 / 6000 |
7 | | 10'46" (+04'20") | 1000 / 7000 |
8 | | 11'40" (+05'14") | 1000 / 8000 |
9 | | 13'25" (+06'59") | 1000 / 9000 |
10 | | 07'33" (+01'07") | 1000 / 10000 |
11 | | 07'43" (+01'17") | 1000 / 11000 |
12 | | 07'09" (+00'43") | 1000 / 12000 |
13 | | 12'33" (+06'07") | 1000 / 13000 |
14 | | 17'04" (+10'38") | 1000 / 14000 |
15 | | 07'46" (+01'20") | 1000 / 15000 |
16 | | 08'47" (+02'21") | 1000 / 16000 |
17 | | 09'11" (+02'45") | 1000 / 17000 |
18 | | 07'23" (+00'57") | 1000 / 18000 |
19 | | 06'43" (+00'17") | 1000 / 19000 |
20 | | 08'37" (+02'11") | 1000 / 20000 |
21 | | 07'45" (+01'19") | 1000 / 21000 |
22 | | 06'26" | 1000 / 22000 |
23 | | 06'38" (+00'12") | 1000 / 23000 |
24 | | 06'21" | 545 / 23545 |
台北市HenryHuang