21.8 km | 02:21:18 | 06:28/km日期: 2024-01-21 06:40 - 總爬升: 319 m - 平均心率: 139 - 卡路里: 1093 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 92.5
Pace: 06'35" / 06'00" / 06'14" / 06'15" / 06'11" / 06'06" / 08'28" / 06'18" / 06'07" / 06'53" / 07'56" / 09'13" / 06'32" / 06'10" / 05'41" / 05'44" / 05'55" / 05'50" / 05'53" / 06'13" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 08'27" (+02'46") | 1000 / 7000 |
| 8 | | 06'17" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'53" (+01'12") | 1000 / 10000 |
| 11 | | 07'55" (+02'14") | 1000 / 11000 |
| 12 | | 09'13" (+03'32") | 1000 / 12000 |
| 13 | | 06'32" (+00'51") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'44" (+00'03") | 1000 / 16000 |
| 17 | | 05'54" (+00'13") | 1000 / 17000 |
| 18 | | 05'50" (+00'09") | 1000 / 18000 |
| 19 | | 05'52" (+00'11") | 1000 / 19000 |
| 20 | | 06'12" (+00'31") | 1000 / 20000 |
| 21 | | 05'54" (+00'13") | 1000 / 21000 |
| 22 | | 06'04" (+00'23") | 849 / 21849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 189.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'15" | 00:25'04" |
| 5 | 06'11" | 00:31'15" |
| 6 | 06'06" | 00:37'21" |
| 7 | 08'28" | 00:45'49" |
| 8 | 06'18" | 00:52'07" |
| 9 | 06'07" | 00:58'14" |
| 10 | 06'53" | 01:05'07" |
| 11 | 07'56" | 01:13'03" |
| 12 | 09'13" | 01:22'16" |
| 13 | 06'32" | 01:28'48" |
| 14 | 06'10" | 01:34'58" |
| 15 | 05'41" | 01:40'39" |
| 16 | 05'44" | 01:46'23" |
| 17 | 05'55" | 01:52'18" |
| 18 | 05'50" | 01:58'08" |
| 19 | 05'53" | 02:04'01" |
| 20 | 06'13" | 02:10'14" |
| 21 | 05'54" | 02:16'08" |
| 21.8 | 06'04" | 02:21'18" |
10766.2 km | 
0.0 km
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