21.6 km | 02:22:30 | 06:36/km日期: 2024-09-15 05:29 - 總爬升: 503 m - 平均心率: 139 - 卡路里: 1094 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89.6
Pace: 05'57" / 06'24" / 07'39" / 08'11" / 06'25" / 06'21" / 06'12" / 06'10" / 05'40" / 05'15" / 05'20" / 07'37" / 08'28" / 05'46" / 08'43" / 09'47" / 06'29" / 05'50" / 05'58" / 05'52" / 05'23" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 06'24" (+01'09") | 1000 / 2000 |
| 3 | | 07'39" (+02'24") | 1000 / 3000 |
| 4 | | 08'10" (+02'55") | 1000 / 4000 |
| 5 | | 06'24" (+01'09") | 1000 / 5000 |
| 6 | | 06'21" (+01'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'56") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 07'37" (+02'22") | 1000 / 12000 |
| 13 | | 08'27" (+03'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'31") | 1000 / 14000 |
| 15 | | 08'42" (+03'27") | 1000 / 15000 |
| 16 | | 09'46" (+04'31") | 1000 / 16000 |
| 17 | | 06'29" (+01'14") | 1000 / 17000 |
| 18 | | 05'49" (+00'34") | 1000 / 18000 |
| 19 | | 05'57" (+00'42") | 1000 / 19000 |
| 20 | | 05'52" (+00'37") | 1000 / 20000 |
| 21 | | 05'40" (+00'25") | 166 / 20166 |
| 22 | | 05'17" (+00'02") | 1000 / 21166 |
| 23 | | 05'43" (+00'28") | 388 / 21554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 210.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'24" | 00:12'21" |
| 3 | 07'39" | 00:20'00" |
| 4 | 08'11" | 00:28'11" |
| 5 | 06'25" | 00:34'36" |
| 6 | 06'21" | 00:40'57" |
| 7 | 06'12" | 00:47'09" |
| 8 | 06'10" | 00:53'19" |
| 9 | 05'40" | 00:58'59" |
| 10 | 05'15" | 01:04'14" |
| 11 | 05'20" | 01:09'34" |
| 12 | 07'37" | 01:17'11" |
| 13 | 08'28" | 01:25'39" |
| 14 | 05'46" | 01:31'25" |
| 15 | 08'43" | 01:40'08" |
| 16 | 09'47" | 01:49'55" |
| 17 | 06'29" | 01:56'24" |
| 18 | 05'50" | 02:02'14" |
| 19 | 05'58" | 02:08'12" |
| 20 | 05'52" | 02:14'04" |
| 21 | 05'23" | 02:19'27" |
| 21.6 | 05'31" | 02:22'31" |
10766.2 km | 
0.0 km
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