11.1 km | 01:04:43 | 05:49/km日期: 2024-05-21 18:29 - 平均心率: 155 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80
Pace: 06'06" / 06'06" / 06'04" / 05'56" / 05'35" / 05'34" / 05'36" / 05'34" / 05'24" / 05'13" / 06'43" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'54") | 1000 / 1000 |
2 | | 06'06" (+00'54") | 1000 / 2000 |
3 | | 06'04" (+00'52") | 1000 / 3000 |
4 | | 05'56" (+00'44") | 1000 / 4000 |
5 | | 05'35" (+00'23") | 1000 / 5000 |
6 | | 05'33" (+00'21") | 1000 / 6000 |
7 | | 05'36" (+00'24") | 1000 / 7000 |
8 | | 05'33" (+00'21") | 1000 / 8000 |
9 | | 05'24" (+00'12") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 06'43" (+01'31") | 1000 / 11000 |
12 | | 06'53" (+01'41") | 124 / 11124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
300.37 km 亞瑟士 虎六(螢光綠) 累積 :
558.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'06" | 00:12'12" |
3 | 06'04" | 00:18'16" |
4 | 05'56" | 00:24'12" |
5 | 05'35" | 00:29'47" |
6 | 05'34" | 00:35'21" |
7 | 05'36" | 00:40'57" |
8 | 05'34" | 00:46'31" |
9 | 05'24" | 00:51'55" |
10 | 05'13" | 00:57'08" |
11 | 06'43" | 01:03'51" |
11.1 | 06'57" | 01:04'43" |