21.7 km | 02:30:51 | 06:56/km日期: 2023-11-08 15:16 - 卡路里: 1250 Cal
Pace: 06'26" / 06'24" / 06'41" / 06'12" / 06'28" / 06'57" / 06'30" / 06'30" / 06'50" / 06'31" / 06'37" / 06'35" / 09'27" / 07'10" / 06'40" / 06'38" / 09'41" / 06'49" / 06'45" / 06'53" / 07'01" / 07'14" /
11月累積里程 : 553.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'41" | 00:19'31" |
| 4 | 06'12" | 00:25'43" |
| 5 | 06'28" | 00:32'11" |
| 6 | 06'57" | 00:39'08" |
| 7 | 06'30" | 00:45'38" |
| 8 | 06'30" | 00:52'08" |
| 9 | 06'50" | 00:58'58" |
| 10 | 06'31" | 01:05'29" |
| 11 | 06'37" | 01:12'06" |
| 12 | 06'35" | 01:18'41" |
| 13 | 09'27" | 01:28'08" |
| 14 | 07'10" | 01:35'18" |
| 15 | 06'40" | 01:41'58" |
| 16 | 06'38" | 01:48'36" |
| 17 | 09'41" | 01:58'17" |
| 18 | 06'49" | 02:05'06" |
| 19 | 06'45" | 02:11'51" |
| 20 | 06'53" | 02:18'44" |
| 21 | 07'01" | 02:25'45" |
| 21.7 | 07'13" | 02:30'51" |
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