15.2 km | 01:48:14 | 07:07/km日期: 2024-07-17 16:56 - 平均心率: 134 - 卡路里: 1091 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 64.1
Pace: 06'24" / 06'48" / 06'00" / 05'52" / 06'25" / 14'14" / 06'12" / 06'09" / 07'49" / 06'31" / 07'04" / 06'05" / 10'08" / 05'42" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 06'48" (+01'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 14'12" (+08'30") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 07'48" (+02'06") | 1000 / 9000 |
| 10 | | 06'31" (+00'49") | 1000 / 10000 |
| 11 | | 07'04" (+01'22") | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 1000 / 12000 |
| 13 | | 10'07" (+04'25") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'57" (+00'15") | 191 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
263.12 km 
Xtep 2000公里（果凍綠） 累積 :
517.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'48" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 05'52" | 00:25'04" |
| 5 | 06'25" | 00:31'29" |
| 6 | 14'14" | 00:45'43" |
| 7 | 06'12" | 00:51'55" |
| 8 | 06'09" | 00:58'04" |
| 9 | 07'49" | 01:05'53" |
| 10 | 06'31" | 01:12'24" |
| 11 | 07'04" | 01:19'28" |
| 12 | 06'05" | 01:25'33" |
| 13 | 10'08" | 01:35'41" |
| 14 | 05'42" | 01:41'23" |
| 15 | 05'42" | 01:47'05" |
| 15.2 | 05'55" | 01:48'13" |
29563.4 km | 
3784.7 km
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