17.0 km | 01:50:04 | 06:28/km日期: 2024-08-22 03:14 - 總爬升: 1120 m - 地點: 新莊運動公園 - 卡路里: 813 Cal - 總步數: 20866 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 83.6
Pace: 02'38" / 02'49" / 04'44" / 04'48" / 04'09" / 04'47" / 05'54" / 06'12" / 06'14" / 06'15" / 06'12" / 06'04" / 06'03" / 06'17" / 05'57" / 05'53" / 05'47" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'37" | 1023 / 1023 | 181 / 210 |
| 2 | | 02'44" (+00'07") | 1018 / 2041 | 186 / 195 |
| 3 | | 04'45" (+02'08") | 1008 / 3050 | 190 / 110 |
| 4 | | 04'44" (+02'07") | 1016 / 4067 | 192 / 109 |
| 5 | | 04'12" (+01'35") | 1000 / 5068 | 191 / 123 |
| 6 | | 04'33" (+01'56") | 1021 / 6090 | 193 / 113 |
| 7 | | 06'14" (+03'37") | 1009 / 7099 | 192 / 83 |
| 8 | | 06'06" (+03'29") | 1005 / 8104 | 192 / 85 |
| 9 | | 06'16" (+03'39") | 1005 / 9110 | 191 / 83 |
| 10 | | 06'09" (+03'32") | 1008 / 10118 | 191 / 84 |
| 11 | | 06'10" (+03'33") | 1006 / 11124 | 190 / 85 |
| 12 | | 06'02" (+03'25") | 1005 / 12129 | 189 / 87 |
| 13 | | 06'05" (+03'28") | 1007 / 13137 | 189 / 86 |
| 14 | | 06'07" (+03'30") | 1002 / 14140 | 188 / 86 |
| 15 | | 05'59" (+03'22") | 1001 / 15141 | 189 / 88 |
| 16 | | 05'52" (+03'15") | 1036 / 16178 | 188 / 90 |
| 17 | | 05'29" (+02'52") | 1001 / 17179 | 186 / 97 |
| 18 | | 05'17" (+02'40") | 1279 / 18459 | 186 / 101 |
8月累積里程 :
270.66 km 
母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 02'49" | 00:05'27" |
| 3 | 04'44" | 00:10'11" |
| 4 | 04'48" | 00:14'59" |
| 5 | 04'09" | 00:19'08" |
| 6 | 04'47" | 00:23'55" |
| 7 | 05'54" | 00:29'49" |
| 8 | 06'12" | 00:36'01" |
| 9 | 06'14" | 00:42'15" |
| 10 | 06'15" | 00:48'30" |
| 11 | 06'12" | 00:54'42" |
| 12 | 06'04" | 01:00'46" |
| 13 | 06'03" | 01:06'49" |
| 14 | 06'17" | 01:13'06" |
| 15 | 05'57" | 01:19'03" |
| 16 | 05'53" | 01:24'56" |
| 17 | 05'47" | 01:30'43" |
| 18 | 05'25" | 01:36'08" |
| 18.7 | 21'03" | 01:50'04" |
29499.7 km | 
8.7 km
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