10.8 km | 01:27:05 | 08:05/km日期: 2024-08-24 07:15 - 總爬升: 226 m - 地點: 圓山-故宮 - 天氣: 晴朗炎熱 - 卡路里: 586 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88.8
Pace: 07'12" / 06'40" / 09'48" / 12'04" / 10'56" / 07'44" / 08'16" / 06'59" / 06'07" / 06'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'02") | 1000 / 1000 |
2 | | 06'39" (+00'33") | 1000 / 2000 |
3 | | 09'48" (+03'42") | 1000 / 3000 |
4 | | 12'04" (+05'58") | 1000 / 4000 |
5 | | 10'56" (+04'50") | 1000 / 5000 |
6 | | 07'44" (+01'38") | 1000 / 6000 |
7 | | 08'15" (+02'09") | 1000 / 7000 |
8 | | 06'59" (+00'53") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'15" (+00'09") | 1000 / 10000 |
11 | | 06'41" (+00'35") | 768 / 10768 |
山徑兩項訓練Part1跑步項目:從家裡出發到劍潭,經老地方觀機平台、劍南路、中社路到故宮
8月累積里程 : 63.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'40" | 00:13'52" |
3 | 09'48" | 00:23'40" |
4 | 12'04" | 00:35'44" |
5 | 10'56" | 00:46'40" |
6 | 07'44" | 00:54'24" |
7 | 08'16" | 01:02'40" |
8 | 06'59" | 01:09'39" |
9 | 06'07" | 01:15'46" |
10 | 06'15" | 01:22'01" |
10.8 | 06'41" | 01:27'09" |