12.0 km | 01:19:52 | 06:39/km日期: 2024-09-08 03:25 - 總爬升: 429 m - 地點: 新莊運動公園 - 卡路里: 510 Cal - 總步數: 15194 - 平均步頻: 190 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 88.9
Pace: 06'50" / 07'09" / 06'28" / 06'37" / 06'20" / 07'34" / 06'16" / 06'04" / 07'06" / 06'16" / 06'26" / 06'30" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'41") | 1008 / 1008 | 186 / 78 |
| 2 | | 07'08" (+01'02") | 1000 / 2008 | 192 / 72 |
| 3 | | 06'26" (+00'20") | 1004 / 3012 | 192 / 80 |
| 4 | | 06'35" (+00'29") | 1003 / 4016 | 192 / 78 |
| 5 | | 06'19" (+00'13") | 1001 / 5018 | 191 / 82 |
| 6 | | 07'33" (+01'27") | 1000 / 6019 | 191 / 69 |
| 7 | | 06'14" (+00'08") | 1003 / 7022 | 190 / 84 |
| 8 | | 06'06" | 1006 / 8029 | 190 / 86 |
| 9 | | 07'02" (+00'56") | 1004 / 9034 | 189 / 74 |
| 10 | | 06'12" (+00'06") | 1006 / 10041 | 188 / 85 |
| 11 | | 06'25" (+00'19") | 1001 / 11042 | 189 / 82 |
| 12 | | 06'37" (+00'31") | 1004 / 12047 | 188 / 80 |
9月累積里程 : 241.50 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'09" | 00:13'59" |
| 3 | 06'28" | 00:20'27" |
| 4 | 06'37" | 00:27'04" |
| 5 | 06'20" | 00:33'24" |
| 6 | 07'34" | 00:40'58" |
| 7 | 06'16" | 00:47'14" |
| 8 | 06'04" | 00:53'18" |
| 9 | 07'06" | 01:00'24" |
| 10 | 06'16" | 01:06'40" |
| 11 | 06'26" | 01:13'06" |
| 12 | 06'30" | 01:19'36" |
| 12.0 | 21'20" | 01:19'52" |
29516.3 km | 
8.7 km
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