15.1 km | 01:38:00 | 06:28/km日期: 2024-09-20 09:14 - 總爬升: 412 m - 平均心率: 123 - 卡路里: 987 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82.7
Pace: 12'10" / 07'20" / 06'01" / 07'50" / 08'59" / 05'51" / 06'38" / 08'46" / 05'49" / 05'52" / 05'30" / 05'44" / 07'15" / 04'57" / 04'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+05'27") | 1000 / 1000 |
| 2 | | 07'19" (+02'22") | 1000 / 2000 |
| 3 | | 06'01" (+01'04") | 1000 / 3000 |
| 4 | | 07'49" (+02'52") | 1000 / 4000 |
| 5 | | 08'58" (+04'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'53") | 1000 / 6000 |
| 7 | | 05'44" (+00'47") | 1000 / 7000 |
| 8 | | 06'10" (+01'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'52") | 1000 / 9000 |
| 10 | | 05'51" (+00'54") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'47") | 1000 / 12000 |
| 13 | | 06'16" (+01'19") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'07" (+00'10") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 367.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 07'20" | 00:19'30" |
| 3 | 06'01" | 00:25'31" |
| 4 | 07'50" | 00:33'21" |
| 5 | 08'59" | 00:42'20" |
| 6 | 05'51" | 00:48'11" |
| 7 | 06'38" | 00:54'49" |
| 8 | 08'46" | 01:03'35" |
| 9 | 05'49" | 01:09'24" |
| 10 | 05'52" | 01:15'16" |
| 11 | 05'30" | 01:20'46" |
| 12 | 05'44" | 01:26'30" |
| 13 | 07'15" | 01:33'45" |
| 14 | 04'57" | 01:38'42" |
| 15 | 04'57" | 01:43'39" |
| 15.1 | 05'08" | 01:44'25" |
36196.9 km | 
47733.3 km
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