10.1 km | 00:51:38 | 05:06/km日期: 2024-10-17 18:44 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87.5
Pace: 05'52" / 05'33" / 05'22" / 05'12" / 05'06" / 05'01" / 04'59" / 04'49" / 04'46" / 04'32" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'19") | 1000 / 1000 |
| 2 | | 05'32" (+01'00") | 1000 / 2000 |
| 3 | | 05'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'12" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'17" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'12" | 00:21'59" |
| 5 | 05'06" | 00:27'05" |
| 6 | 05'01" | 00:32'06" |
| 7 | 04'59" | 00:37'05" |
| 8 | 04'49" | 00:41'54" |
| 9 | 04'46" | 00:46'40" |
| 10 | 04'32" | 00:51'12" |
| 10.1 | 04'10" | 00:51'38" |
19862.3 km | 
882.3 km
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