13.1 km | 01:08:02 | 05:11/km日期: 2024-11-02 16:57 - 平均心率: 146 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 58.6
Pace: 05'50" / 05'35" / 05'28" / 05'25" / 05'16" / 05'14" / 05'13" / 05'06" / 04'59" / 04'54" / 04'54" / 04'58" / 04'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'14" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'21" | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'28" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'16" | 00:27'34" |
| 6 | 05'14" | 00:32'48" |
| 7 | 05'13" | 00:38'01" |
| 8 | 05'06" | 00:43'07" |
| 9 | 04'59" | 00:48'06" |
| 10 | 04'54" | 00:53'00" |
| 11 | 04'54" | 00:57'54" |
| 12 | 04'58" | 01:02'52" |
| 13 | 04'41" | 01:07'33" |
| 13.1 | 04'25" | 01:08'03" |
19862.3 km | 
882.3 km
展開計圈分析
留言 
