12.5 km | 00:58:29 | 04:40/km日期: 2024-11-29 19:14 - 平均心率: 154 - 卡路里: 800 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 60.8
Pace: 05'05" / 04'59" / 04'48" / 04'44" / 04'42" / 04'38" / 04'35" / 04'34" / 04'35" / 04'36" / 04'35" / 04'24" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2000 |
| 3 | | 04'48" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 04'41" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'17" | 520 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 04'44" | 00:19'36" |
| 5 | 04'42" | 00:24'18" |
| 6 | 04'38" | 00:28'56" |
| 7 | 04'35" | 00:33'31" |
| 8 | 04'34" | 00:38'05" |
| 9 | 04'35" | 00:42'40" |
| 10 | 04'36" | 00:47'16" |
| 11 | 04'35" | 00:51'51" |
| 12 | 04'24" | 00:56'15" |
| 12.5 | 04'17" | 00:58'29" |
19862.3 km | 
882.3 km
展開計圈分析
留言 
