10.5 km | 13:51:33 | 79:19/km日期: 2025-01-30 22:50 - 總爬升: 1180 m - 平均心率: 86 - 卡路里: 571 Cal - 溫度: 20°C - 濕度: 82.8
Pace: 04'30" / 01'52" / 01'43" / 00'56" / 00'59" / 00'54" / 00'55" / 00'54" / 00'52" / 01'06" / 01'32" / 00'54" / 00'50" / 00'51" / 00'58" / 03'57" / 11'56" / 00'47" / 00'47" / 00'55" / 00'50" / 00'51" / 00'56" / 00'53" / 00'52" / 00'48" / 00'48" / 00'48" / 00'56" / 00'55" / 00'48" / 00'50" / 01'21" / 00'53" / 00'48" / 01'22" / 00'47" / 01'24" / 00'47" / 00'47" / 00'54" / 00'43" / 00'42" / 00'48" / 00'50" / 00'50" / 00'49" / 00'54" / 00'49" / 02'08" / 01'13" / 00'47" / 00'45" / 01'05" / 00'58" / 00'40" / 00'37" / 00'37" / 00'36" / 00'38" / 00'36" / 00'37" / 00'36" / 00'36" / 00'39" / 00'40" / 00'40" / 00'39" / 00'38" / 00'35" / 00'34" / 00'35" / 00'37" / 00'35" / 00'33" / 00'34" / 00'33" / 00'37" / 00'35" / 00'36" / 00'36" / 00'33" / 00'33" / 00'36" / 00'35" / 00'37" / 00'36" / 00'33" / 00'33" / 00'36" / 00'35" / 00'36" / 00'40" / 00'39" / 00'37" / 00'44" / 00'47" / 00'42" / 00'38" / 00'38" / 00'41" / 00'40" / 00'38" / 00'37" / 00'37" / 00'37" / 00'38" / 00'42" / 00'41" / 00'40" / 02'30" / 01'07" / 02'36" / 01'57" / 01'47" / 01'28" / 00'57" / 01'05" / 11'10" / 01'17" / 01'29" / 02'26" / 00'56" / 00'54" / 00'56" / 00'50" / 00'59" / 01'02" / 01'02" / 00'58" / 01'00" / 00'59" / 00'56" / 05'27" / 174'04" / 106'34" / 183'20" / 61'38" / 03'33" / 01'52" / 01'09" / 01'05" / 01'14" / 01'13" / 01'42" / 01'10" / 00'59" / 01'11" / 01'02" / 01'57" / 01'35" / 01'05" / 01'28" / 00'55" / 01'10" / 01'10" / 01'38" / 01'08" / 01'14" / 01'27" / 01'34" / 01'40" / 01'23" / 01'25" / 01'18" / 01'16" / 01'28" / 01'32" / 01'23" / 01'33" / 01'28" / 01'21" / 01'28" / 01'43" / 01'32" / 01'31" / 01'24" / 01'21" / 01'21" / 01'29" / 03'22" / 01'21" / 01'25" / 01'31" / 01'22" / 01'19" / 02'12" / 18'48" / 19'19" / 17'58" / 54'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
693.54 km 
美津濃 皇速26.5號寬版 累積 :
6277.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 01'52" | 00:06'22" |
| 3 | 01'43" | 00:08'05" |
| 4 | 00'56" | 00:09'01" |
| 5 | 00'59" | 00:10'00" |
| 6 | 00'54" | 00:10'54" |
| 7 | 00'55" | 00:11'49" |
| 8 | 00'54" | 00:12'43" |
| 9 | 00'52" | 00:13'35" |
| 10 | 01'06" | 00:14'41" |
| 11 | 01'32" | 00:16'13" |
| 12 | 00'54" | 00:17'07" |
| 13 | 00'50" | 00:17'57" |
| 14 | 00'51" | 00:18'48" |
| 15 | 00'58" | 00:19'46" |
| 16 | 03'57" | 00:23'43" |
| 17 | 11'56" | 00:35'39" |
| 18 | 00'47" | 00:36'26" |
| 19 | 00'47" | 00:37'13" |
| 20 | 00'55" | 00:38'08" |
| 21 | 00'50" | 00:38'58" |
| 22 | 00'51" | 00:39'49" |
| 23 | 00'56" | 00:40'45" |
| 24 | 00'53" | 00:41'38" |
| 25 | 00'52" | 00:42'30" |
| 26 | 00'48" | 00:43'18" |
| 27 | 00'48" | 00:44'06" |
| 28 | 00'48" | 00:44'54" |
| 29 | 00'56" | 00:45'50" |
| 30 | 00'55" | 00:46'45" |
| 31 | 00'48" | 00:47'33" |
| 32 | 00'50" | 00:48'23" |
| 33 | 01'21" | 00:49'44" |
| 34 | 00'53" | 00:50'37" |
| 35 | 00'48" | 00:51'25" |
| 36 | 01'22" | 00:52'47" |
| 37 | 00'47" | 00:53'34" |
| 38 | 01'24" | 00:54'58" |
| 39 | 00'47" | 00:55'45" |
| 40 | 00'47" | 00:56'32" |
| 41 | 00'54" | 00:57'26" |
| 42 | 00'43" | 00:58'09" |
| 43 | 00'42" | 00:58'51" |
| 44 | 00'48" | 00:59'39" |
| 45 | 00'50" | 01:00'29" |
| 46 | 00'50" | 01:01'19" |
| 47 | 00'49" | 01:02'08" |
| 48 | 00'54" | 01:03'02" |
| 49 | 00'49" | 01:03'51" |
| 50 | 02'08" | 01:05'59" |
| 51 | 01'13" | 01:07'12" |
| 52 | 00'47" | 01:07'59" |
| 53 | 00'45" | 01:08'44" |
| 54 | 01'05" | 01:09'49" |
| 55 | 00'58" | 01:10'47" |
| 56 | 00'40" | 01:11'27" |
| 57 | 00'37" | 01:12'04" |
| 58 | 00'37" | 01:12'41" |
| 59 | 00'36" | 01:13'17" |
| 60 | 00'38" | 01:13'55" |
| 61 | 00'36" | 01:14'31" |
| 62 | 00'37" | 01:15'08" |
| 63 | 00'36" | 01:15'44" |
| 64 | 00'36" | 01:16'20" |
| 65 | 00'39" | 01:16'59" |
| 66 | 00'40" | 01:17'39" |
| 67 | 00'40" | 01:18'19" |
| 68 | 00'39" | 01:18'58" |
| 69 | 00'38" | 01:19'36" |
| 70 | 00'35" | 01:20'11" |
| 71 | 00'34" | 01:20'45" |
| 72 | 00'35" | 01:21'20" |
| 73 | 00'37" | 01:21'57" |
| 74 | 00'35" | 01:22'32" |
| 75 | 00'33" | 01:23'05" |
| 76 | 00'34" | 01:23'39" |
| 77 | 00'33" | 01:24'12" |
| 78 | 00'37" | 01:24'49" |
| 79 | 00'35" | 01:25'24" |
| 80 | 00'36" | 01:26'00" |
| 81 | 00'36" | 01:26'36" |
| 82 | 00'33" | 01:27'09" |
| 83 | 00'33" | 01:27'42" |
| 84 | 00'36" | 01:28'18" |
| 85 | 00'35" | 01:28'53" |
| 86 | 00'37" | 01:29'30" |
| 87 | 00'36" | 01:30'06" |
| 88 | 00'33" | 01:30'39" |
| 89 | 00'33" | 01:31'12" |
| 90 | 00'36" | 01:31'48" |
| 91 | 00'35" | 01:32'23" |
| 92 | 00'36" | 01:32'59" |
| 93 | 00'40" | 01:33'39" |
| 94 | 00'39" | 01:34'18" |
| 95 | 00'37" | 01:34'55" |
| 96 | 00'44" | 01:35'39" |
| 97 | 00'47" | 01:36'26" |
| 98 | 00'42" | 01:37'08" |
| 99 | 00'38" | 01:37'46" |
| 100 | 00'38" | 01:38'24" |
| 101 | 00'41" | 01:39'05" |
| 102 | 00'40" | 01:39'45" |
| 103 | 00'38" | 01:40'23" |
| 104 | 00'37" | 01:41'00" |
| 105 | 00'37" | 01:41'37" |
| 106 | 00'37" | 01:42'14" |
| 107 | 00'38" | 01:42'52" |
| 108 | 00'42" | 01:43'34" |
| 109 | 00'41" | 01:44'15" |
| 110 | 00'40" | 01:44'55" |
| 111 | 02'30" | 01:47'25" |
| 112 | 01'07" | 01:48'32" |
| 113 | 02'36" | 01:51'08" |
| 114 | 01'57" | 01:53'05" |
| 115 | 01'47" | 01:54'52" |
| 116 | 01'28" | 01:56'20" |
| 117 | 00'57" | 01:57'17" |
| 118 | 01'05" | 01:58'22" |
| 119 | 11'10" | 02:09'32" |
| 120 | 01'17" | 02:10'49" |
| 121 | 01'29" | 02:12'18" |
| 122 | 02'26" | 02:14'44" |
| 123 | 00'56" | 02:15'40" |
| 124 | 00'54" | 02:16'34" |
| 125 | 00'56" | 02:17'30" |
| 126 | 00'50" | 02:18'20" |
| 127 | 00'59" | 02:19'19" |
| 128 | 01'02" | 02:20'21" |
| 129 | 01'02" | 02:21'23" |
| 130 | 00'58" | 02:22'21" |
| 131 | 01'00" | 02:23'21" |
| 132 | 00'59" | 02:24'20" |
| 133 | 00'56" | 02:25'16" |
| 134 | 05'27" | 02:30'43" |
| 135 | 174'04" | 05:24'47" |
| 136 | 106'34" | 07:11'21" |
| 137 | 183'20" | 10:14'41" |
| 138 | 61'38" | 11:16'19" |
| 139 | 03'33" | 11:19'52" |
| 140 | 01'52" | 11:21'44" |
| 141 | 01'09" | 11:22'53" |
| 142 | 01'05" | 11:23'58" |
| 143 | 01'14" | 11:25'12" |
| 144 | 01'13" | 11:26'25" |
| 145 | 01'42" | 11:28'07" |
| 146 | 01'10" | 11:29'17" |
| 147 | 00'59" | 11:30'16" |
| 148 | 01'11" | 11:31'27" |
| 149 | 01'02" | 11:32'29" |
| 150 | 01'57" | 11:34'26" |
| 151 | 01'35" | 11:36'01" |
| 152 | 01'05" | 11:37'06" |
| 153 | 01'28" | 11:38'34" |
| 154 | 00'55" | 11:39'29" |
| 155 | 01'10" | 11:40'39" |
| 156 | 01'10" | 11:41'49" |
| 157 | 01'38" | 11:43'27" |
| 158 | 01'08" | 11:44'35" |
| 159 | 01'14" | 11:45'49" |
| 160 | 01'27" | 11:47'16" |
| 161 | 01'34" | 11:48'50" |
| 162 | 01'40" | 11:50'30" |
| 163 | 01'23" | 11:51'53" |
| 164 | 01'25" | 11:53'18" |
| 165 | 01'18" | 11:54'36" |
| 166 | 01'16" | 11:55'52" |
| 167 | 01'28" | 11:57'20" |
| 168 | 01'32" | 11:58'52" |
| 169 | 01'23" | 12:00'15" |
| 170 | 01'33" | 12:01'48" |
| 171 | 01'28" | 12:03'16" |
| 172 | 01'21" | 12:04'37" |
| 173 | 01'28" | 12:06'05" |
| 174 | 01'43" | 12:07'48" |
| 175 | 01'32" | 12:09'20" |
| 176 | 01'31" | 12:10'51" |
| 177 | 01'24" | 12:12'15" |
| 178 | 01'21" | 12:13'36" |
| 179 | 01'21" | 12:14'57" |
| 180 | 01'29" | 12:16'26" |
| 181 | 03'22" | 12:19'48" |
| 182 | 01'21" | 12:21'09" |
| 183 | 01'25" | 12:22'34" |
| 184 | 01'31" | 12:24'05" |
| 185 | 01'22" | 12:25'27" |
| 186 | 01'19" | 12:26'46" |
| 187 | 02'12" | 12:28'58" |
| 188 | 18'48" | 12:47'46" |
| 189 | 19'19" | 13:07'05" |
| 190 | 17'58" | 13:25'03" |
| 10.5 | 00'-8" | 13:51'33" |
24321.9 km | 
609.9 km
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