33.7 km | 03:24:22 | 06:04/km日期: 2025-03-09 06:54 - 總爬升: 784 m - 平均心率: 135 - 卡路里: 2302 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87
Pace: 10'20" / 06'44" / 08'47" / 07'01" / 05'10" / 06'29" / 09'46" / 36'58" / 09'19" / 12'29" / 06'23" / 06'19" / 06'38" / 09'56" / 06'14" / 07'41" / 34'33" / 05'34" / 04'37" / 05'20" / 04'52" / 04'50" / 04'25" / 04'28" / 05'56" / 05'57" / 32'54" / 05'58" / 06'45" / 08'54" / 06'24" / 04'27" / 04'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'47") | 1000 / 1000 |
| 2 | | 06'44" (+02'19") | 1000 / 2000 |
| 3 | | 06'32" (+02'07") | 1000 / 3000 |
| 4 | | 05'45" (+01'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'29" (+02'04") | 1000 / 6000 |
| 7 | | 05'31" (+01'06") | 1000 / 7000 |
| 8 | | 07'19" (+02'54") | 1000 / 8000 |
| 9 | | 07'18" (+02'53") | 1000 / 9000 |
| 10 | | 08'04" (+03'39") | 1000 / 10000 |
| 11 | | 06'22" (+01'57") | 1000 / 11000 |
| 12 | | 06'00" (+01'35") | 1000 / 12000 |
| 13 | | 05'18" (+00'53") | 1000 / 13000 |
| 14 | | 06'40" (+02'15") | 1000 / 14000 |
| 15 | | 06'13" (+01'48") | 1000 / 15000 |
| 16 | | 05'17" (+00'52") | 1000 / 16000 |
| 17 | | 10'44" (+06'19") | 1000 / 17000 |
| 18 | | 05'34" (+01'09") | 1000 / 18000 |
| 19 | | 04'36" (+00'11") | 1000 / 19000 |
| 20 | | 05'20" (+00'55") | 1000 / 20000 |
| 21 | | 04'51" (+00'26") | 1000 / 21000 |
| 22 | | 04'49" (+00'24") | 1000 / 22000 |
| 23 | | 04'25" | 1000 / 23000 |
| 24 | | 04'27" (+00'02") | 1000 / 24000 |
| 25 | | 05'56" (+01'31") | 1000 / 25000 |
| 26 | | 05'48" (+01'23") | 1000 / 26000 |
| 27 | | 08'54" (+04'29") | 1000 / 27000 |
| 28 | | 05'58" (+01'33") | 1000 / 28000 |
| 29 | | 06'44" (+02'19") | 1000 / 29000 |
| 30 | | 06'25" (+02'00") | 1000 / 30000 |
| 31 | | 04'52" (+00'27") | 1000 / 31000 |
| 32 | | 04'27" (+00'02") | 1000 / 32000 |
| 33 | | 04'40" (+00'15") | 1000 / 33000 |
| 34 | | 05'32" (+01'07") | 681 / 33681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 113.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'44" | 00:17'04" |
| 3 | 08'47" | 00:25'51" |
| 4 | 07'01" | 00:32'52" |
| 5 | 05'10" | 00:38'02" |
| 6 | 06'29" | 00:44'31" |
| 7 | 09'46" | 00:54'17" |
| 8 | 36'58" | 01:31'15" |
| 9 | 09'19" | 01:40'34" |
| 10 | 12'29" | 01:53'03" |
| 11 | 06'23" | 01:59'26" |
| 12 | 06'19" | 02:05'45" |
| 13 | 06'38" | 02:12'23" |
| 14 | 09'56" | 02:22'19" |
| 15 | 06'14" | 02:28'33" |
| 16 | 07'41" | 02:36'14" |
| 17 | 34'33" | 03:10'47" |
| 18 | 05'34" | 03:16'21" |
| 19 | 04'37" | 03:20'58" |
| 20 | 05'20" | 03:26'18" |
| 21 | 04'52" | 03:31'10" |
| 22 | 04'50" | 03:36'00" |
| 23 | 04'25" | 03:40'25" |
| 24 | 04'28" | 03:44'53" |
| 25 | 05'56" | 03:50'49" |
| 26 | 05'57" | 03:56'46" |
| 27 | 32'54" | 04:29'40" |
| 28 | 05'58" | 04:35'38" |
| 29 | 06'45" | 04:42'23" |
| 30 | 08'54" | 04:51'17" |
| 31 | 06'24" | 04:57'41" |
| 32 | 04'27" | 05:02'08" |
| 33 | 04'41" | 05:06'49" |
| 33.7 | 05'59" | 05:10'54" |
37546.7 km | 
49199.1 km
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